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Ингредиенты
- 2 c. Garbanzo beans
- 3 Tbsp. Extra virgin olive oil
- 1/4 lb Bacon, diced
- 2 x Onions, diced (about 1-1/2 c.)
- 1 lb Pork, cut into 3/4-inch cubes
- 1 Tbsp. Paprika
- 1 whl garlic head Water
- 2 x Chorizos or possibly other spicy dry sausage (about 1/2 lb.), sliced
- 1 x Morcilla or possibly blood sausage, sliced, optional
- 1/2 lb Potatoes, peeled and diced
- 1 x Green pepper, seeded and minced Salt
Инструкции
- Soak garbanzo beans overnight in water to cover Next day, drain and set aside.
- Heat oil over medium heat in heavy pan. Add in bacon. onions, pork and paprika Cook, stirring, 10 min. Add in garbanzo beans, garlic head and sufficient water to cover. Increase heat to high and bring to boil. Reduce to low. Cover and simmer 1 hour.
- When beans are soft but not tender, add in chorizos and continue to cook 1 hour longer. Add in Morcilla, potatoes, green pepper and salt to taste. Cook another 20 min.
- Remove garlic head and serve cocido in soup bowls with crusty bread.
- Accompany with sliced tmatoes dressed with extra virgin olive oil and sherry vinegar.
- Makes 8 servings.
- SOAK BEANS OVERNIGHT
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 188g | |
| Recipe makes 8 servings | |
| Calories 463 | |
| Calories from Fat 210 | 45% |
| Total Fat 23.6g | 30% |
| Saturated Fat 6.46g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 48mg | 16% |
| Sodium 345mg | 14% |
| Potassium 882mg | 25% |
| Total Carbs 37.89g | 10% |
| Dietary Fiber 10.1g | 34% |
| Sugars 6.96g | 5% |
| Protein 25.65g | 41% |
