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Ингредиенты
- 2 lb smoked Polish sausage thinly sliced
- 1 med onion minced
- 2 x garlic cloves chopped
- 2 Tbsp. extra virgin olive oil
- 1 1/2 lb potatoes peeled, cubed
- 1 pkt frzn whole kernel corn - (10 ounce) thawed
- 4 bot clam juice - (8 ounce)
- 2 c. water
- 1 tsp fennel seeds crushed
- 1/2 tsp grnd red pepper - (to 1 tspn)
- 2 can crushed tomatoes - (16 ounce ea)
- 1/2 c. minced fresh parsley
Инструкции
- Wash clams thoroughly, discarding any opened shells. Set aside.
- Brown sausage in a Dutch oven over medium heat; drain on paper towels, and set aside.
- Cook onion and garlic in extra virgin olive oil in a Dutch oven over medium-high heat, stirring constantly, till tender. Add in potatoes and next 5 ingredients. Bring to a boil, reduce heat, and simmer 15 min or possibly till potatoes are tender. Stir in tomatoes.
- Remove 2 c. mix, and pour into container of an electric blender. Process till smooth, stopping once to scrape down sides. Return to Dutch oven.
- Bring to a boil. Add in clams; cover, reduce heat, and simmer 4 to 5 min or possibly till clam shells open. (Throw away any unopened shell.) Stir in sausage and parsley; cook till thoroughly heated.
- This recipe yields 12 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 306g | |
| Recipe makes 12 servings | |
| Calories 361 | |
| Calories from Fat 220 | 61% |
| Total Fat 24.42g | 31% |
| Saturated Fat 8.18g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 53mg | 18% |
| Sodium 967mg | 40% |
| Potassium 672mg | 19% |
| Total Carbs 22.66g | 6% |
| Dietary Fiber 3.0g | 10% |
| Sugars 2.75g | 2% |
| Protein 13.48g | 22% |
