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Рецепт Clam And Sausage Chowder - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		sausage
75.6g 		onion
8.25g 		garlics
0.44g 		olive oil
2.25g 		potatoes
42.52g 		kernel corn
5.73g 		clam juice
55.33g 		water
39.5g 		fennel
0.17g 		pepper
0.09g 		tomatoes
73.93g 		parsley
2.38g 		Всего в порции Всего в рецепте
Protein (g) 10.66 0.09 0.03 0.0 0.86 0.19 0.33 0.0 0.03 0.01 1.21 0.07 13.48 161.76
Total Fat (g) 21.71 0.01 0.0 2.25 0.04 0.04 0.11 0.0 0.02 0.0 0.21 0.02 24.42 293.04
Carbohydrates (g) 1.23 0.77 0.14 0.0 7.43 1.35 6.06 0.0 0.09 0.06 5.39 0.15 22.66 271.92
Ash (g) 1.81 0.03 0.01 0.0 0.46 0.04 0.47 0.04 0.01 0.0 1.0 0.05 3.92 47.04
Calories (kcal) 246.451 3.3 0.648 19.89 32.744 5.615 26.56 0.0 0.575 0.223 23.659 0.855 360.519 4326.228
Starch (g) н/д 0.0 н/д н/д 6.57 н/д н/д н/д н/д н/д н/д н/д 6.57 78.84
Sucrose (g) н/д 0.08 н/д н/д 0.07 0.14 н/д н/д н/д н/д н/д н/д 0.29 3.48
Glucose (dextrose) (g) н/д 0.16 н/д н/д 0.14 0.03 н/д н/д н/д н/д н/д н/д 0.34 4.08
Fructose (g) н/д 0.11 н/д н/д 0.11 0.03 н/д н/д н/д н/д н/д н/д 0.25 3.0
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.12
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 40.18 7.35 0.25 0.0 33.74 4.11 48.36 39.46 0.01 0.01 66.13 2.08 241.69 2900.28
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 0.35 0.0 0.0 0.33 0.22 1.83 0.0 н/д 0.0 н/д 0.02 2.75 33.0
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.9 0.2 0.2 0.0 0.1 0.0 1.4 0.1 3.0 36.0
Calcium (mg) 9.072 1.898 0.787 0.023 5.103 0.229 4.427 1.185 1.993 0.382 25.138 3.278 53.514 642.168
Iron (mg) 1.09 0.02 0.01 0.01 0.33 0.04 0.08 0.0 0.03 0.03 0.96 0.15 2.74 32.88
Magnesium (mg) 10.584 0.825 0.109 0.0 9.781 1.833 2.767 0.395 0.642 0.17 14.787 1.188 43.079 516.948
Phosphorus (mg) 102.814 2.393 0.666 0.0 24.239 4.984 6.087 0.0 0.812 0.151 23.659 1.378 167.181 2006.172
Potassium (mg) 179.168 12.045 1.744 0.023 179.028 16.844 49.247 0.0 2.823 1.102 216.627 13.158 671.808 8061.696
Sodium (mg) 662.241 0.33 0.074 0.045 2.551 0.286 200.307 1.58 0.147 0.039 97.593 1.33 966.523 11598.276
Zinc (mg) 1.46 0.01 0.01 0.0 0.12 0.04 0.04 0.0 0.01 0.0 0.2 0.03 1.92 23.04
Copper (mg) 0.068 0.003 0.001 0.0 0.047 0.003 0.017 0.004 0.002 0.001 0.133 0.004 0.282 3.384
Manganese (mg) 0.038 0.011 0.007 0.0 0.064 0.009 0.017 0.0 0.011 0.005 0.133 0.004 0.298 3.576
Selenium (mcg) 13.4 0.0 0.1 0.0 0.1 0.0 0.2 0.0 н/д 0.0 0.4 0.0 14.3 171.6
Vitamin A, IU (IU) 0.0 0.165 0.039 0.0 0.85 13.979 82.447 0.0 0.225 0.262 516.8 200.07 814.837 9778.044
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.688 3.873 0.0 0.012 0.013 25.877 9.999 40.461 485.532
Beta Carotene (mcg) н/д 0.083 0.022 0.0 0.425 3.495 49.247 0.0 н/д 0.137 н/д 120.033 173.44 2081.28
Vitamin E (mg) н/д 0.0 0.0 0.32 0.0 0.01 0.06 0.0 н/д 0.0 н/д 0.02 0.41 4.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 1650.04 0.0 н/д 0.005 н/д 0.0 1650.045 19800.54
Lutein + zeaxanthin (mcg) н/д 0.33 0.07 0.0 3.402 51.391 11.067 0.0 н/д 0.179 н/д 132.074 198.512 2382.144
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.02 0.0 0.01 н/д н/д н/д 0.0 н/д 0.01 0.04 0.48
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.6 0.1 0.0 8.4 0.4 2.8 0.0 0.0 0.0 6.8 3.2 23.1 277.2
Thiamin (mg) 0.378 0.004 0.001 0.0 0.034 0.006 0.011 0.0 0.001 0.0 0.059 0.002 0.496 5.952
Riboflavin (mg) 0.113 0.002 0.0 0.0 0.013 0.005 0.006 0.0 0.001 0.0 0.037 0.002 0.18 2.16
Niacin (mg) 2.601 0.01 0.003 0.0 0.447 0.096 0.127 0.0 0.01 0.001 0.902 0.031 4.228 50.736
Pantothenic acid (mg) 0.34 0.01 0.003 0.0 0.128 0.017 0.044 0.0 н/д н/д 0.207 0.01 0.758 9.096
Vitamin B-6 (mg) 0.144 0.01 0.005 0.0 0.128 0.01 0.033 0.0 0.001 0.0 0.111 0.002 0.444 5.328
Folate (mcg) 1.512 1.568 0.013 0.0 6.804 2.292 4.427 0.0 н/д 0.009 9.611 3.61 29.845 358.14
Vitamin B-12 (mcg) 0.74 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.76 9.12
Choline (mg) н/д 0.5 0.1 0.0 5.1 н/д н/д 0.0 н/д 0.0 н/д 0.3 6.1 73.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.106 0.001 0.0 0.0 0.013 0.001 0.0 н/д 0.0 н/д 0.007 0.001 0.13 1.56
Threonine (g) 0.446 0.002 0.001 0.0 0.034 0.007 0.006 н/д 0.001 н/д 0.03 0.003 0.529 6.348
Isoleucine (g) 0.461 0.001 0.001 0.0 0.034 0.007 0.006 н/д 0.001 н/д 0.03 0.003 0.544 6.528
Leucine (g) 0.816 0.002 0.001 0.0 0.051 0.02 0.011 н/д 0.002 н/д 0.044 0.005 0.953 11.436
Lysine (g) 0.839 0.003 0.001 0.0 0.055 0.008 0.006 н/д 0.001 н/д 0.044 0.004 0.962 11.544
Methionine (g) 0.287 0.0 0.0 0.0 0.013 0.004 0.0 н/д 0.001 н/д 0.007 0.001 0.313 3.756
Cystine (g) 0.121 0.0 0.0 0.0 0.013 0.002 0.0 н/д 0.0 н/д 0.015 0.0 0.151 1.812
Phenylalanine (g) 0.408 0.002 0.001 0.0 0.038 0.009 0.006 н/д 0.001 н/д 0.03 0.004 0.498 5.976
Tyrosine (g) 0.333 0.001 0.0 0.0 0.034 0.007 0.006 н/д 0.001 н/д 0.022 0.002 0.406 4.872
Valine (g) 0.514 0.002 0.001 0.0 0.051 0.011 0.006 н/д 0.002 н/д 0.03 0.004 0.62 7.44
Arginine (g) 0.703 0.008 0.003 0.0 0.043 0.007 0.011 н/д 0.001 н/д 0.03 0.003 0.809 9.708
Histidine (g) 0.333 0.001 0.0 0.0 0.021 0.005 0.006 н/д 0.001 н/д 0.015 0.001 0.383 4.596
Alanine (g) 0.68 0.002 0.001 0.0 0.026 0.017 0.006 н/д 0.001 н/д 0.037 0.005 0.774 9.288
Aspartic acid (g) 0.975 0.007 0.002 0.0 0.217 0.014 0.022 н/д 0.003 н/д 0.163 0.007 1.411 16.932
Glutamic acid (g) 1.603 0.021 0.004 0.0 0.149 0.037 0.066 н/д 0.005 н/д 0.421 0.006 2.312 27.744
Glycine (g) 0.748 0.002 0.001 0.0 0.026 0.007 0.006 н/д 0.002 н/д 0.03 0.004 0.825 9.9
Proline (g) 0.537 0.001 0.0 0.0 0.03 0.017 0.006 н/д 0.002 н/д 0.022 0.005 0.619 7.428
Serine (g) 0.438 0.002 0.001 0.0 0.038 0.009 0.006 н/д 0.002 н/д 0.03 0.003 0.528 6.336
Cholesterol (mg) 52.919 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.919 635.028
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.809 0.003 0.0 0.311 0.013 0.007 0.0 0.0 0.001 0.001 0.03 0.003 8.178 98.136
Phytosterols (mg) 0.0 1.238 н/д 4.973 2.126 н/д н/д н/д 0.11 0.081 н/д 0.119 8.645 103.74
Monounsaturated Fat (g) 10.221 0.001 0.0 1.642 0.0 0.013 0.0 0.0 0.017 0.001 0.03 0.007 11.931 143.172
Polyunsaturated (g) 2.328 0.002 0.001 0.237 0.017 0.021 0.0 0.0 0.003 0.001 0.081 0.003 2.694 32.328