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Ингредиенты
- The delicious seasonings of southwest cuisine are paired with the sweet citrus flavor of fresh oranges in Lazy-Day Citrus Southwest Chicken.
- 1 pkt McCormick(r) Grill Mates(r) Southwest Marinade
- 1/3 c. extra virgin olive oil juice of 1 orange
- 1 tsp grated orange peel
- 2 lb boneless, skinless chicken breasts
Инструкции
- 1. Combine first 4 ingredients in self-closing plastic bag. Add in chicken.
- Close bag. Turn bag to coat chicken proportionately. Chill 30 min or possibly longer for extra flavor.
- 2. Remove chicken from marinade. Grill or possibly broil 5-7 min per side. Baste once with remaining marinade. Throw away leftover marinade.
- Variation: May substitute chicken parts for boneless chicken breasts.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 591g | |
| Calories 650 | |
| Calories from Fat 66 | 10% |
| Total Fat 7.32g | 9% |
| Saturated Fat 1.95g | 8% |
| Trans Fat 0.18g | |
| Cholesterol 342mg | 114% |
| Sodium 383mg | 16% |
| Potassium 1507mg | 43% |
| Total Carbs 0.32g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.08g | 0% |
| Protein 136.18g | 218% |
