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Ингредиенты
- 1 pkt McCormick Grill Mates Southwest Marinade
- 1/3 c. extra virgin olive oil
- 1 x juice of 1 orange
- 1 tsp grated orange peel
- 2 lb boneless, skinless chicken breasts
Инструкции
- 1. Combine first 4 ingredients in self-closing plastic bag.
- Add in chicken. Close bag. Turn bag to coat chicken proportionately.
- Chill 30 min or possibly longer for extra flavor.
- 2. Remove chicken from marinade. Grill or possibly broil 5-7 min per side. Baste once with remaining marinade. Throw away leftover marinade.
- Makes 8 servings
- Variation: May substitute chicken parts for boneless chicken breasts.
- The delicious seasonings of southwest cuisine are paired with the sweet citrus flavor of fresh oranges in Lazy-Day Citrus Southwest Chicken.
- Prep: 5 minutes Marinate: 30 minutes Cook: 15 minutes
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 82g | |
| Recipe makes 8 servings | |
| Calories 161 | |
| Calories from Fat 88 | 55% |
| Total Fat 9.91g | 12% |
| Saturated Fat 1.49g | 6% |
| Trans Fat 0.02g | |
| Cholesterol 43mg | 14% |
| Sodium 48mg | 2% |
| Potassium 188mg | 5% |
| Total Carbs 0.04g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.01g | 0% |
| Protein 17.02g | 27% |
