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Ингредиенты
- 1 c. orange juice
- 1/4 c. lemon juice
- 1/4 c. lime juice
- 2 x Cloves garlic chopped
- 1 tsp grnd coriander
- 4 x skinless boneless chicken breast halves
- 4 med white potatoes cut into 1/4-inch slices
- 2 med zucchini cut into 1/4-inch slices
- 8 x spring onions cut into 1/4-inch pcs lemon pepper seasoning
- 2 tsp butter or possibly margarine
- 4 x canned pineapple rings
Инструкции
- Combine juices, garlic and coriander in shallow glass dish. Add in chicken, cover and marinate in refrigerator no more than 2 hrs.
- Layer potatoes, zucchini and onion on 4 sheets of double thick heavy duty foil. Sprinkle with lemon pepper seasoning and dot with, teaspoon butter or possibly margarine. Top each packet with a chicken breast and pineapple ring. Spoon several Tbsp. of the marinade over each chicken breast. Seal each packet with another sheet of double thick foil.
- Grill 12 to 15 min, then turn and grill an additional 12 to 15 min or possibly till chicken is done.
- NOTES : When grilling meat, do not allow fat to drip on the coals, since this produces flare-ups which deposit cancer-causing particles right back on your food. It's best to grill lowfat foods, avoid heavily oil-based sauces and basting liquids, and cook over moderate heat. Also, avoid charring your food, and remove any blackened parts from meat before serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2106g | |
| Calories 1263 | |
| Calories from Fat 112 | 9% |
| Total Fat 12.8g | 16% |
| Saturated Fat 6.01g | 24% |
| Trans Fat 0.06g | |
| Cholesterol 127mg | 42% |
| Sodium 289mg | 12% |
| Potassium 6124mg | 175% |
| Total Carbs 233.24g | 62% |
| Dietary Fiber 31.0g | 103% |
| Sugars 75.43g | 50% |
| Protein 67.09g | 107% |
