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Ингредиенты
- 1 c. cornmeal (coarse grnd works best)
- 1/2 c. whole wheat flour
- 1/2 c. unbleached white flour
- 2 teaspoon baking pwdr
- 1/2 teaspoon salt
- 1 egg
- 1/4 to 1/2 c. honey or possibly molasses
- 1/4 c. oil
- 3 c. lowfat milk
Инструкции
- Combine dry ingredients. Combine wet ingredients. Mix together. Mix will be quite watery. Pour into greased pan. Bake about 50 min at 350 degrees or possibly till top is springy when gently touched.
- (One batter makes 3 layers. The cornmeal settles. The bran rises. In the middle is an egg-custard layer. This tastes wonderful warm, room temperature or possibly cool the next morning.) Yield: 1 (9 x 9 inch or possibly 8 x 10 inch) loaf.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 156g | |
| Recipe makes 8 servings | |
| Calories 282 | |
| Calories from Fat 78 | 28% |
| Total Fat 8.82g | 11% |
| Saturated Fat 1.33g | 5% |
| Trans Fat 0.18g | |
| Cholesterol 28mg | 9% |
| Sodium 511mg | 21% |
| Potassium 222mg | 6% |
| Total Carbs 44.84g | 12% |
| Dietary Fiber 2.0g | 7% |
| Sugars 18.23g | 12% |
| Protein 7.1g | 11% |
