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Ингредиенты
- 4 ounce tofu">silken or possibly soft tofu well liquid removed
- 1/2 x jalapeno seeded, minced Zest and juice of 1/2 large lime
- 3 Tbsp. lowfat sour cream
- 1 tsp roasted sesame oil
- 1/2 c. fresh cilantro leaves coarsely minced
- 1 x green onion, white and 1" green sliced Salt to taste Freshly-grnd white pepper to taste
- 2 tsp snipped chives
Инструкции
- Combine tofu, jalapeno, lime zest and juice, lowfat sour cream and oil in small food processor and puree till smooth, stopping several times to scrape down sides. Add in cilantro and green onion and puree just sufficient to make a flecked pale green sauce. Taste and season with salt and pepper. Scrape into serving bowl and sprinkle with chives.
- This recipe yields 3/4 c..
- Comments: If you're a cilantro lover, you could find yourself using this everywhere - on sandwiches, spread over seared tofu or possibly grilled fish and definitely with grilled or possibly steamed vegetables, such as eggplant and zucchini. It works amazingly well as a dip for vegetables or possibly a spread for sesame crackers. Toss it with slivered cabbage for an unusual slaw. It will keep, refrigerated, for about one week.
- Yield: 3/4 c.
- NOTES :
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 185g | |
| Calories 181 | |
| Calories from Fat 131 | 72% |
| Total Fat 14.77g | 18% |
| Saturated Fat 5.2g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 19mg | 6% |
| Sodium 40mg | 2% |
| Potassium 354mg | 10% |
| Total Carbs 6.24g | 2% |
| Dietary Fiber 1.0g | 3% |
| Sugars 3.45g | 2% |
| Protein 6.76g | 11% |
