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Ингредиенты
- 1 lg. bunch broccoli, trimmed and minced coarsely
- 1 tbsp. sesame seeds
- Salt and pepper
- 1/4 c. salad oil
- 2 tbsp. sesame oil
- 3 tbsp. rice vinegar
- 1 tbsp. soy sauce
- 1/2 teaspoon sugar
Инструкции
- Steam broccoli and steam over simmering water for 8 to 9 min, until just crisp tender.
- Plunge in cool water and then drain.
- Toast sesame seeds in the oven or by tossing in skillet over medium heat. Set aside.
- Season broccoli with salt and pepper.
- Combine oils, vinegar, soy sauce and sugar and whisk until well blended.
- Pour over broccoli and toss.
- Sprinkle with sesame seeds and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 130g | |
| Recipe makes 4 servings | |
| Calories 230 | |
| Calories from Fat 193 | 84% |
| Total Fat 21.87g | 27% |
| Saturated Fat 3.47g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 258mg | 11% |
| Potassium 317mg | 9% |
| Total Carbs 7.33g | 2% |
| Dietary Fiber 2.7g | 9% |
| Sugars 2.22g | 1% |
| Protein 3.27g | 5% |
