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Ингредиенты
- 1 1/2 c. grnd beef cooked
- 1 c. grnd cooked potatoes
- 1/2 c. grnd onion
- 1/4 c. minced parsley
- 1 teaspoon salt
- Dash of pepper
- 2 teaspoon Worcestershire sauce
- 2/3 c. evaporated lowfat milk (6 ounce. can)
Инструкции
- Mix above ingredients and put in 1 qt casserole. Mix 1/3 c. lightly crushed corn flakes with 1 Tbsp. melted butter and sprinkle on top. Bake at 350 degrees for 30 min or possibly till heated through. Makes 4 servings. Top with a poached egg.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 184g | |
| Recipe makes 4 servings | |
| Calories 291 | |
| Calories from Fat 165 | 57% |
| Total Fat 18.39g | 23% |
| Saturated Fat 7.99g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 73mg | 24% |
| Sodium 709mg | 30% |
| Potassium 533mg | 15% |
| Total Carbs 11.61g | 3% |
| Dietary Fiber 1.0g | 3% |
| Sugars 5.52g | 4% |
| Protein 19.15g | 31% |
