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Рецепт Cilantro Sesame Dressing - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		silken
113.4g 		jalapeno
6.44g 		cream
36.0g 		sesame oil
4.5g 		cilantro
6.8g 		onion
14.4g 		chives
4.0g 		Всего в порции Всего в рецепте
Protein (g) 5.44 0.09 0.75 0.0 0.14 0.26 0.07 6.76 6.76
Total Fat (g) 3.06 0.04 7.1 4.5 0.04 0.03 0.0 14.77 14.77
Carbohydrates (g) 3.29 0.38 1.04 0.0 0.25 1.06 0.23 6.24 6.24
Ash (g) 0.68 0.03 0.31 0.0 0.1 0.12 0.03 1.26 1.26
Calories (kcal) 62.37 1.932 69.48 39.78 1.564 4.608 1.0 180.734 180.734
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д 1.26 н/д н/д н/д н/д 1.26 1.26
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 100.93 5.9 26.81 0.0 6.27 12.94 3.67 156.51 156.51
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.49 0.22 1.26 0.0 0.06 0.34 0.08 3.45 3.45
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.0 0.0 0.2 0.4 0.1 1.0 1.0
Calcium (mg) 35.154 0.644 39.6 0.0 4.556 10.368 2.44 92.762 92.762
Iron (mg) 0.93 0.05 0.06 0.0 0.12 0.21 0.08 1.45 1.45
Magnesium (mg) 32.886 1.224 3.6 0.0 1.768 2.88 0.8 43.158 43.158
Phosphorus (mg) 70.308 1.996 41.4 0.0 3.264 5.328 1.32 123.616 123.616
Potassium (mg) 204.12 13.846 50.76 0.0 35.428 39.744 10.4 354.298 354.298
Sodium (mg) 5.67 0.064 28.8 0.0 3.128 2.304 0.16 40.126 40.126
Zinc (mg) 0.59 0.01 0.14 0.0 0.03 0.06 0.02 0.85 0.85
Copper (mg) 0.238 0.008 0.007 0.0 0.016 0.012 0.002 0.283 0.283
Manganese (mg) н/д 0.016 0.004 н/д 0.029 0.023 0.005 0.077 0.077
Selenium (mcg) н/д 0.0 0.9 0.0 0.1 0.1 0.0 1.1 1.1
Vitamin A, IU (IU) 0.0 51.456 207.36 0.0 458.864 143.568 160.0 1021.248 1021.248
Retinol (mcg) 0.0 0.0 57.6 0.0 0.0 0.0 0.0 57.6 57.6
Vitamin A, RAE (mcg_RAE) 0.0 2.576 58.32 0.0 22.916 7.2 8.0 99.012 99.012
Beta Carotene (mcg) н/д 29.302 9.36 0.0 267.24 86.112 96.0 488.014 488.014
Vitamin E (mg) н/д 0.03 0.16 0.06 0.17 0.08 0.01 0.51 0.51
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 31.685 0.0 0.0 58.82 163.728 36.64 290.873 290.873
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.01
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.9 0.3 0.0 1.8 2.7 1.8 9.5 9.5
Thiamin (mg) 0.113 0.009 0.014 0.0 0.005 0.009 0.003 0.153 0.153
Riboflavin (mg) 0.045 0.004 0.061 0.0 0.011 0.012 0.006 0.138 0.138
Niacin (mg) 0.34 0.072 0.04 0.0 0.075 0.076 0.008 0.612 0.612
Pantothenic acid (mg) н/д 0.015 0.122 0.0 0.039 0.012 0.002 0.19 0.19
Vitamin B-6 (mg) 0.011 0.033 0.022 0.0 0.01 0.009 0.002 0.087 0.087
Folate (mcg) н/д 3.027 2.52 0.0 4.216 9.216 0.56 19.539 19.539
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1
Choline (mg) н/д 0.5 6.9 0.0 0.9 0.8 0.2 9.3 9.3
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.079 0.001 0.014 0.0 н/д 0.003 н/д 0.098 0.098
Threonine (g) 0.249 0.003 0.043 0.0 н/д 0.01 н/д 0.306 0.306
Isoleucine (g) 0.261 0.003 0.05 0.0 н/д 0.012 н/д 0.325 0.325
Leucine (g) 0.318 0.005 0.097 0.0 н/д 0.016 н/д 0.435 0.435
Lysine (g) 0.386 0.004 0.083 0.0 н/д 0.013 н/д 0.485 0.485
Methionine (g) 0.079 0.001 0.025 0.0 н/д 0.003 н/д 0.109 0.109
Cystine (g) 0.079 0.002 0.011 0.0 н/д н/д н/д 0.092 0.092
Phenylalanine (g) 0.34 0.003 0.047 0.0 н/д 0.009 н/д 0.398 0.398
Tyrosine (g) 0.215 0.002 0.047 0.0 н/д 0.007 н/д 0.271 0.271
Valine (g) 0.34 0.004 0.061 0.0 н/д 0.012 н/д 0.417 0.417
Arginine (g) 0.431 0.004 0.036 0.0 н/д 0.019 н/д 0.49 0.49
Histidine (g) 0.136 0.002 0.029 0.0 н/д 0.004 н/д 0.171 0.171
Alanine (g) 0.215 0.004 0.036 0.0 н/д 0.012 н/д 0.267 0.267
Aspartic acid (g) 0.624 0.012 0.079 0.0 н/д 0.024 н/д 0.74 0.74
Glutamic acid (g) 0.907 0.012 0.205 0.0 н/д 0.055 н/д 1.179 1.179
Glycine (g) 0.215 0.003 0.022 0.0 н/д 0.013 н/д 0.253 0.253
Proline (g) 0.284 0.004 0.094 0.0 н/д 0.017 н/д 0.398 0.398
Serine (g) 0.272 0.003 0.058 0.0 н/д 0.012 н/д 0.345 0.345
Cholesterol (mg) 0.0 0.0 18.72 0.0 0.0 0.0 0.0 18.72 18.72
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.408 0.004 4.144 0.639 0.001 0.004 0.001 5.201 5.201
Phytosterols (mg) н/д н/д н/д 38.925 0.34 н/д н/д 39.265 39.265
Monounsaturated Fat (g) 0.59 0.002 1.825 1.787 0.019 0.004 0.0 4.227 4.227
Polyunsaturated (g) 1.758 0.021 0.302 1.877 0.003 0.01 0.002 3.972 3.972