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Ингредиенты
- 1 Tbsp. Extra virgin olive oil
- 1 lrg Onion, peeled and cut into 5-6 wedges
- 2 x 400 g cans chick peas, liquid removed and rinsed
- 2 x Cloves garlic, peeled and left whole
- 1 sprg fresh thyme
- 50 gm Butter, (2oz)
- 150 gm Pot natural yogurt
- 4 pkt Lamb chump steaks
- 100 ml Dry white wine, (3 1/2fl ounce)
- 2 Tbsp. Pesto, (2 to 3)
Инструкции
- To make the chick pea mash:Heat the oil in a large saucepan then add in the onion and saute/fry till softened. Add in the chick peas, garlic, sprig of thyme and sufficient water to just cover - approximately 150ml ( 1/4 pint) and simmer for 15 min.
- In the meantime heat up a frying pan, then cook the lamb for 4 min on each side. Remove and keep hot.
- Add in the white wine, then stir in the pesto. Put to one side and keep hot.
- Remove the thyme from the chick peas and puree in a food processor.
- Then add the butter and natural yogurt, mix to incorporate.
- Pile the chickpea mash on individual serving plates, top with a chump lamb chop and drizzle over the pesto sauce. Serve immediately.
- NOTES : A complete meal comprising of chump lamb chops in a pesto and wine sauce with chick pea mash.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 321g | |
| Recipe makes 4 servings | |
| Calories 458 | |
| Calories from Fat 173 | 38% |
| Total Fat 19.72g | 25% |
| Saturated Fat 7.88g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 864mg | 36% |
| Potassium 493mg | 14% |
| Total Carbs 52.34g | 14% |
| Dietary Fiber 9.5g | 32% |
| Sugars 2.39g | 2% |
| Protein 15.07g | 24% |
