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Рецепт Chump Lamb Chops With Pesto Sauce And Chick Pea Mash

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0 голосов | 950 визитов
Порций: 4

Ингредиенты

Cost per serving $0.98 view details
  • 1 Tbsp. Extra virgin olive oil
  • 1 lrg Onion, peeled and cut into 5-6 wedges
  • 2 x 400 g cans chick peas, liquid removed and rinsed
  • 2 x Cloves garlic, peeled and left whole
  • 1 sprg fresh thyme
  • 50 gm Butter, (2oz)
  • 150 gm Pot natural yogurt
  • 4 pkt Lamb chump steaks
  • 100 ml Dry white wine, (3 1/2fl ounce)
  • 2 Tbsp. Pesto, (2 to 3)

Инструкции

  1. To make the chick pea mash:Heat the oil in a large saucepan then add in the onion and saute/fry till softened. Add in the chick peas, garlic, sprig of thyme and sufficient water to just cover - approximately 150ml ( 1/4 pint) and simmer for 15 min.
  2. In the meantime heat up a frying pan, then cook the lamb for 4 min on each side. Remove and keep hot.
  3. Add in the white wine, then stir in the pesto. Put to one side and keep hot.
  4. Remove the thyme from the chick peas and puree in a food processor.
  5. Then add the butter and natural yogurt, mix to incorporate.
  6. Pile the chickpea mash on individual serving plates, top with a chump lamb chop and drizzle over the pesto sauce. Serve immediately.
  7. NOTES : A complete meal comprising of chump lamb chops in a pesto and wine sauce with chick pea mash.

Nutrition Facts

Amount Per Serving %DV
Serving Size 321g
Recipe makes 4 servings
Calories 458  
Calories from Fat 173 38%
Total Fat 19.72g 25%
Saturated Fat 7.88g 32%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 864mg 36%
Potassium 493mg 14%
Total Carbs 52.34g 14%
Dietary Fiber 9.5g 32%
Sugars 2.39g 2%
Protein 15.07g 24%
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