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4 pkt Lamb chump steaks
Ingredients Per Serving Qty Common Price Price per Serving
1 Tbsp. Extra virgin olive oil 3/4 teaspoon
$5.99 per 16 fluid ounces
$0.05
1 lrg Onion, peeled and cut into 5-6 wedges 1/4 onion
$0.79 per pound
$0.07
2 x 400 g cans chick peas, liquid removed and rinsed 200 g can
$0.89 per 15 ounces
$0.42
2 x Cloves garlic, peeled and left whole 1/2 garlic cloves
$4.00 per pound
$0.01
1 sprg fresh thyme 3/4 teaspoon
$1.99 per cup
$0.03
50 gm Butter, (2oz) 12 1/2 g
$3.99 per 16 ounces
$0.11
150 gm Pot natural yogurt 37 1/2 g
n/a
 
100 ml Dry white wine, (3 1/2fl ounce) 1 tablespoon
$0.35 per fluid ounce
$0.30
2 Tbsp. Pesto, (2 to 3) 1 1/2 teaspoons
n/a
 
Total per Serving $0.98
Total Recipe $3.92
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