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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 pkt Lamb chump steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
3.38g 		onion
33.75g 		chick peas
200.0g 		garlic
1.31g 		thyme
0.41g 		butter
12.5g 		pot
37.5g 		wine
24.94g 		pesto
7.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.37 9.9 0.08 0.02 0.11 3.88 0.02 0.69 15.07 60.28
Total Fat (g) 3.38 0.03 2.28 0.01 0.01 10.14 0.11 0.0 3.77 19.72 78.88
Carbohydrates (g) 0.0 3.15 45.22 0.43 0.1 0.01 2.5 0.68 0.26 52.34 209.36
Ash (g) 0.0 0.12 3.22 0.02 0.01 0.26 н/д 0.06 н/д 3.69 14.76
Calories (kcal) 29.835 13.5 238.0 1.944 0.412 89.625 27.0 20.698 36.825 457.84 1831.36
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.33 н/д н/д н/д н/д н/д н/д н/д 0.33 1.32
Glucose (dextrose) (g) н/д 0.66 н/д н/д н/д н/д н/д н/д н/д 0.66 2.64
Fructose (g) н/д 0.44 н/д н/д н/д н/д н/д н/д н/д 0.44 1.76
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 2.6 0.0 2.6 10.4
Water (g) 0.0 30.07 139.38 0.76 0.27 1.98 30.38 21.59 2.49 226.93 907.72
Caffeine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 н/д 0.01 н/д 0.01 0.69 0.2 0.05 2.39 9.56
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 8.8 0.0 0.1 0.0 0.0 0.0 0.1 9.5 38.0
Calcium (mg) 0.034 7.763 64.0 2.362 1.652 3.0 32.25 1.995 19.425 132.481 529.924
Iron (mg) 0.02 0.07 2.7 0.02 0.07 0.0 0.06 0.09 0.14 3.18 12.72
Magnesium (mg) 0.0 3.375 58.0 0.326 0.653 0.25 4.125 2.743 3.75 73.222 292.888
Phosphorus (mg) 0.0 9.788 180.0 1.997 0.432 3.0 71.25 4.988 15.225 286.679 1146.716
Potassium (mg) 0.034 49.275 344.0 5.233 2.485 3.0 51.375 24.688 13.2 493.29 1973.16
Sodium (mg) 0.068 1.35 598.0 0.222 0.037 72.0 123.75 1.247 67.725 864.398 3457.592
Zinc (mg) 0.0 0.06 2.12 0.02 0.01 0.01 0.18 0.03 0.12 2.54 10.16
Copper (mg) 0.0 0.014 0.34 0.004 0.002 0.0 0.011 0.002 0.022 0.395 1.58
Manganese (mg) 0.0 0.044 1.2 0.022 0.007 0.0 н/д 0.03 н/д 1.303 5.212
Selenium (mcg) 0.0 0.2 5.6 0.2 н/д 0.1 3.5 0.0 0.3 9.9 39.6
Vitamin A, IU (IU) 0.0 0.675 42.0 0.117 19.384 312.375 н/д 0.0 н/д 374.552 1498.208
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 83.875 0.75 0.0 3.0 87.625 350.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.0 0.0 0.971 85.5 0.75 0.0 9.15 98.371 393.484
Beta Carotene (mcg) 0.0 0.338 24.0 0.065 11.632 19.75 0.0 0.0 72.825 128.61 514.44
Vitamin E (mg) 0.48 0.01 н/д 0.0 н/д 0.29 0.0 0.0 0.5 1.29 5.16
Vitamin D (IU) н/д н/д н/д н/д н/д 7.0 н/д н/д н/д 7.0 28.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.35 0.0 0.209 н/д 0.0 0.0 0.0 129.075 130.634 522.536
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.5 7.6 0.4 0.7 0.0 0.0 0.0 0.5 11.6 46.4
Thiamin (mg) 0.0 0.017 0.06 0.003 0.0 0.001 0.008 0.002 0.004 0.095 0.38
Riboflavin (mg) 0.0 0.01 0.06 0.001 0.002 0.004 0.086 0.005 0.01 0.178 0.712
Niacin (mg) 0.0 0.041 0.28 0.009 0.007 0.005 0.053 0.042 0.053 0.49 1.96
Pantothenic acid (mg) 0.0 0.041 0.6 0.008 0.002 0.014 н/д 0.01 н/д 0.674 2.696
Vitamin B-6 (mg) 0.0 0.041 0.94 0.016 0.001 0.0 0.008 0.012 0.007 1.025 4.1
Folate (mcg) 0.0 6.413 134.0 0.039 0.184 0.375 3.375 0.249 1.95 146.585 586.34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.17 0.0 0.03 0.22 0.88
Choline (mg) 0.0 2.1 65.2 0.3 н/д 2.4 6.7 1.2 0.9 78.8 315.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.1 0.001 0.0 0.001 н/д н/д н/д 0.106 0.424
Threonine (g) 0.0 0.007 0.36 0.002 0.001 0.005 н/д н/д н/д 0.374 1.496
Isoleucine (g) 0.0 0.003 0.42 0.003 0.001 0.006 н/д н/д н/д 0.434 1.736
Leucine (g) 0.0 0.01 0.7 0.004 0.001 0.01 н/д н/д н/д 0.725 2.9
Lysine (g) 0.0 0.014 0.66 0.004 0.001 0.009 н/д н/д н/д 0.686 2.744
Methionine (g) 0.0 0.0 0.14 0.001 н/д 0.003 н/д н/д н/д 0.144 0.576
Cystine (g) 0.0 0.0 0.14 0.001 н/д 0.001 н/д н/д н/д 0.142 0.568
Phenylalanine (g) 0.0 0.01 0.54 0.002 н/д 0.005 н/д н/д н/д 0.557 2.228
Tyrosine (g) 0.0 0.003 0.24 0.001 н/д 0.005 н/д н/д н/д 0.249 0.996
Valine (g) 0.0 0.007 0.42 0.004 0.001 0.008 н/д н/д н/д 0.439 1.756
Arginine (g) 0.0 0.034 0.94 0.008 н/д 0.004 н/д н/д н/д 0.986 3.944
Histidine (g) 0.0 0.003 0.28 0.001 н/д 0.003 н/д н/д н/д 0.287 1.148
Alanine (g) 0.0 0.007 0.42 0.002 н/д 0.004 н/д н/д н/д 0.432 1.728
Aspartic acid (g) 0.0 0.03 1.16 0.006 н/д 0.008 н/д н/д н/д 1.204 4.816
Glutamic acid (g) 0.0 0.088 1.74 0.011 н/д 0.023 н/д н/д н/д 1.861 7.444
Glycine (g) 0.0 0.01 0.42 0.003 н/д 0.003 н/д н/д н/д 0.435 1.74
Proline (g) 0.0 0.003 0.4 0.001 н/д 0.01 н/д н/д н/д 0.415 1.66
Serine (g) 0.0 0.007 0.5 0.002 н/д 0.006 н/д н/д н/д 0.515 2.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 26.875 2.625 0.0 1.2 30.7 122.8
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.466 0.014 0.24 0.001 0.002 6.421 0.064 0.0 0.669 7.877 31.508
Phytosterols (mg) 7.459 5.063 н/д н/д н/д н/д н/д н/д н/д 12.521 50.084
Monounsaturated Fat (g) 2.462 0.003 0.52 0.0 0.0 2.628 0.03 0.0 2.364 8.008 32.032
Polyunsaturated (g) 0.355 0.007 1.02 0.003 0.002 0.38 0.0 0.0 0.563 2.33 9.32