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Ингредиенты
- 6 x pork chops, 3/4" thick each salt and pepper to taste
- 1 c. uncooked rice
- 1 1/2 c. orange juice
- 1/2 c. water
- 1/2 tsp salt
- 1 can cheddar cheese soup
Инструкции
- In skillet, brown pork chops on both sides. Season with salt and pepper. Place uncooked rice in a 10x12" baking dish. Combine orange juice, water and 1/2 tsp salt; pour over rice. Arrange browned pork chops on top. Spread soup over all.
- Cover and bake in 350F oven for 45 min. Uncover and bake an additional 10 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 247g | |
| Recipe makes 6 servings | |
| Calories 383 | |
| Calories from Fat 167 | 44% |
| Total Fat 18.61g | 23% |
| Saturated Fat 7.01g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 44mg | 15% |
| Sodium 1511mg | 63% |
| Potassium 405mg | 12% |
| Total Carbs 40.6g | 11% |
| Dietary Fiber 1.1g | 4% |
| Sugars 6.49g | 4% |
| Protein 11.52g | 18% |
