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Add a photoThis is a great treat for everyone and really very easy. Go ahead a try this you will love it.
Enjoy with Lots of Love,
Catherine
Ингредиенты
- 2 lbs. Boneless Chicken Breast â sliced into strips
- Marinade:
- Juice of 1 lemon
- 5 cloves of garlic â crushed and chopped
- Handful of cherry tomatoes â halved
- Handful of fresh basil - chopped
- Handful of fresh parsley â chopped
- Sprig of fresh rosemary
- 1 Long Hot pepper â chopped with seeds
- ¼ cup of olive oil
- Coating:
- Flour â about 2 cups
- Egg wash â about 4 eggs beaten well
- Breadcrumbs â 2-3 cups - seasoned with dashes of paprika, cayenne, garlic pepper and dash of cumin
- Vegetable Oil - for frying
- Rice:
- 1 cup rice
- Dashes of turmeric
- ½ red onion â sliced
Инструкции
- Place chicken in the marinade and leave it covered in the refrigerator for one hour to overnight.
- Remove the chicken from the marinade and set the marinade aside for the rice.
- Dip the marinated chicken in the flour then the egg wash and then the breadcrumbs.
- In a large frying pan heat about 1 inch deep of vegetable oil. Carefully place the chicken in the oil and let it fry to a golden color before carefully turning over. Only turn the chicken once! It will take about 3-4 minutes on each side, depending on how thick you sliced the chicken.
- Place the chicken on paper towels as it is finished cooking.
- Prepare the rice as directed and add a dash or two of turmeric to the water to give the rice a beautiful color.
- Place the left over marinade with the tomato, basil, parsley, garlic, rosemary and hot pepper, plus the sliced red onion in a frying pan with a drizzle of olive oil and sauté until the onion is soft.
- Add the rice and toss. Serve with the chicken strips.
Полезные ссылки
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 275g | |
| Recipe makes 5 servings | |
| Calories 706 | |
| Calories from Fat 245 | 35% |
| Total Fat 27.49g | 34% |
| Saturated Fat 6.13g | 25% |
| Trans Fat 0.17g | |
| Cholesterol 93mg | 31% |
| Sodium 491mg | 20% |
| Potassium 532mg | 15% |
| Total Carbs 71.31g | 19% |
| Dietary Fiber 3.5g | 12% |
| Sugars 4.37g | 3% |
| Protein 40.53g | 65% |
