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Рецепт Cream Of Chicken Soup With Wild Rice

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0 голосов | 1542 визита
Порций: 8

Ингредиенты

Cost per serving $1.51 view details

Инструкции

  1. Cook wild rice according to pkg. directions for 30 min; drain off liquid and rinse. Set partially cooked rice aside.
  2. In a large Dutch oven or possibly stockpot, combine the chicken and water and bring to boiling. Reduce heat, cover and simmer for 35 to 40 min or possibly till chicken is tender. Remove chicken from broth and let stand till cold sufficient to handle. Skim fat from broth. Strain and reserve broth. Remove chicken meat from bones. Cut into bite-size pcs.
  3. In the same pot, cook mushrooms in warm oil for 4 to 5 min or possibly till tender.
  4. Add in onion and celery. Cover and cook for 5 - 10 min or possibly till tender, stirring once (I'd probably do the onion and celery first, till transluscent, and then add in mushrooms and cover and cook). Remove from heat.
  5. Return broth to the stock pot.
  6. Add in partially cooked wild rice to the chicken broth. Stir in the granules, white pepper and salt. Bring to boiling and then reduce heat and simmer, uncovered, for 15 min.
  7. In a large saucepan, heat the butter and stir in the flour till smooth.
  8. Add in lowfat milk all at once. Cook and stir till bubbly. Stir into soup mix.
  9. Stir in the chicken pcs and wine, and heat through.
  10. Makes 8 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 483g
Recipe makes 8 servings
Calories 364  
Calories from Fat 147 40%
Total Fat 16.72g 21%
Saturated Fat 8.41g 34%
Trans Fat 0.09g  
Cholesterol 37mg 12%
Sodium 316mg 13%
Potassium 534mg 15%
Total Carbs 40.38g 11%
Dietary Fiber 3.0g 10%
Sugars 8.93g 6%
Protein 11.28g 18%
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