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Ингредиенты
- 1 x full chicken breast, deboned
- 2 Tbsp. soy sauce
- 2 Tbsp. peanut oil
- 1 Tbsp. cornstarch
- 1/4 tsp ginger
- 1/4 c. walnuts, coarsely minced (opt.)
- 1/2 pkt pea pods (opt.)
Инструкции
- Combine soy sauce, cornstarch and then peanut oil in flat bottom bowl. Add in ginger. Slice partially frzn chicken breast into slices between 1/8 to 1/4 inch thick. Drop into soy marinade and let sit 1 hour. Saute/fry walnuts in 1 Tbsp. oil till golden brown, watch constantly. Takes less than 5 min. Remove from pan to drain on paper towel. Lightly salt nuts. Heat 1 Tbsp. oil (peanut is best). Stir-fry chicken, about 4 to 7 min.
- Add in walnuts and (or possibly) blanched pea pods. Cook 1 minute longer. Serve over a bed of rice. Recipe may be doubled, tripled.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 219g | |
| Calories 612 | |
| Calories from Fat 427 | 70% |
| Total Fat 48.48g | 61% |
| Saturated Fat 9.08g | 36% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 1893mg | 79% |
| Potassium 436mg | 12% |
| Total Carbs 11.62g | 3% |
| Dietary Fiber 1.2g | 4% |
| Sugars 0.9g | 1% |
| Protein 33.07g | 53% |
