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Ингредиенты
- 3 pch Five Spice Pwdr
- 2 Tbsp. Dry sherry or possibly sake
- 2 Tbsp. Light soy sauce
- 1 x Garlic clove, crushed
- 1 piece ginger root, peeled, minced (1")
- 1 lb Pork tenderloin, cut in thin strips
- 2 x Onions
- 1/4 c. Corn oil
- 1 x Red bell pepper, seeded, cut in thin strips
- 1 x Green bell pepper, seeded, cut in thin strips
- 3 ounce Button mushrooms, sliced
- 6 x Canned whole water chestnuts, sliced
- 2 tsp Cornstarch
- 2/3 c. Chicken stock Leek curls (opt) Green onion curls (opt)
Инструкции
- In a bowl, combine Five Spice Pwdr, sherry, soy sauce, garlic and ginger.
- Add in pork, stir well and let stand 30 min. Cut onions in eighths and separate in layers. Heat 2 Tbsp. of oil in a skillet or possibly wok. Drain pork, reserve marinade. Add in pork to oil and stir-fry 5 min. Remove from skillet and keep hot.
- Add in remaining oil to skillet. Add in onions, bell peppers, mushrooms and water chestnuts. Stir-fry 3 min. Add in vegetable mix to pork. Blend cornstarch with reserved marinade and 2 Tbsp. of stock. Add in remaining stock to skillet and bring to a boil. Add in cornstarch mix and cook 2 min, stirring constantly. Add in pork and vegetables to stock and heat through, stirring constantly. Garnish with leek and green onion curls, if you like, and serve warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 237g | |
| Recipe makes 4 servings | |
| Calories 293 | |
| Calories from Fat 143 | 49% |
| Total Fat 16.14g | 20% |
| Saturated Fat 2.56g | 10% |
| Trans Fat 0.06g | |
| Cholesterol 70mg | 23% |
| Sodium 513mg | 21% |
| Potassium 625mg | 18% |
| Total Carbs 10.37g | 3% |
| Dietary Fiber 1.9g | 6% |
| Sugars 4.43g | 3% |
| Protein 24.14g | 39% |
