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Рецепт Stir Fry Veggies and Fried Tofu

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1 голос | 703 визита

A veggie side dish that i like and is easy to make.

Ингредиенты

Cost per recipe $5.18 view details

Инструкции

  1. Deep fry the tofu cubes into the hot canola oil.
  2. Set aside on a paper towel.
  3. Saute garlic, ginger, chilies and vegetables in that order.
  4. Stir fry until vegetables are well covered in spices.
  5. Add the soy sauce and calamansi juice, stir fry for about 4 minutes.
  6. Add salt and pepper to taste. More chilies if you want more heat.
  7. Place the hot vegetables onto a serving bowl.
  8. Top with fried tofu and toss them together.
  9. Serve.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 826g
Calories 582  
Calories from Fat 64 11%
Total Fat 7.33g 9%
Saturated Fat 1.01g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 579mg 24%
Potassium 2245mg 64%
Total Carbs 98.95g 26%
Dietary Fiber 34.1g 114%
Sugars 20.48g 14%
Protein 33.62g 54%
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