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Рецепт Mixed Togue Veggies

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Ингредиенты

Cost per recipe $6.21 view details
  • 1/2 kilo sprouted mung beans(toge)
  • 1/2 cup fried tofu(tokwa), diced
  • 1/4 kilo pork, cut into small pieces
  • 1 small-sized bell pepper, cut into strips
  • 1 small-sized carrot, cut into strips
  • 1/2 head garlic, chopped
  • 1 medium-sized onion, chopped
  • 1 medium-sized tomato, chopped
  • fish sauce(patis) or salt and pepper to taste
  • vegetable oil

Инструкции

  1. In a frying pan, heat oil and fry pork until golden brown. Set aside.
  2. Saute garlic, onions and tomatoes.
  3. Add fried tofu and pork then a little water and pork broth cubes. Cook for 1 minute.
  4. Adjust seasoning with salt and pepper.
  5. Add sprouted mung beans, carrots and bell pepper and cook for 5 minutes or until vegetables are half-cooked.
  6. Remove from heat. Serve with steamed rice.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 814g
Calories 769  
Calories from Fat 336 44%
Total Fat 37.41g 47%
Saturated Fat 8.07g 32%
Trans Fat 0.0g  
Cholesterol 107mg 36%
Sodium 137mg 6%
Potassium 1744mg 50%
Total Carbs 42.54g 11%
Dietary Fiber 13.6g 45%
Sugars 23.88g 16%
Protein 78.13g 125%
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