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Ингредиенты
- 3 c. Quick-Cooking Oats Salt
- 8 sm sized Zip Baggies
- 8 Tbsp. Non-dairy coffee creamer
- 1 c. Dry fruit
Инструкции
- Put 1/2 c. oats in a blender and blend on high till powdery. Set aside in a small bowl, and repeat procedure with an additional 1/2 c. oats. If you're using a food processor, you can do the 1 c. of oats in one batch. Put the following ingredients into each zip baggie: 1/4 c. un-powdered oats, 2 Tbsp. powdered oats, 1 Tbsp. non-dairy coffee creamer, 2 Tbsp. dry fruit, and 1/8 teaspoon salt. Store in an airtight container.
- To serve: Empty packet into a bowl. Add in 3/4 c. boiling water. Stir and let stand for 2 min. For thicker oatmeal, use less water - for thinner oatmeal, use more water.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 946g | |
| Calories 440 | |
| Calories from Fat 63 | 14% |
| Total Fat 6.98g | 9% |
| Saturated Fat 1.23g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 338mg | 14% |
| Potassium 700mg | 20% |
| Total Carbs 87.82g | 23% |
| Dietary Fiber 15.9g | 53% |
| Sugars 26.62g | 18% |
| Protein 15.5g | 25% |
