Рецепт Vegi Chinese Stir Fry
Ингредиенты
- Boy choy
- Green onions
- Zucchini
- Celery
- Bean sprouts
- Green beans
- Whatever else on hand
- 2 chicken bouillon cubes
- 1 c. water
- 1 teaspoon corn starch
- Garlic salt
- Pepper
Инструкции
- In small amount of oil fry quickly (few seconds) hard vegetables first down to last one, sprinkling with garlic salt and pepper. Dissolve bouillon in water, add in to vegetables and cook 1 to 2 min.
- Push vegetables to sides of wok or possibly pan. Add in corn starch which had been mixed with little water. Stir till thickens and push vegetables back into sauce.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 984g | |
Calories 136 | |
Calories from Fat 29 | 21% |
Total Fat 3.21g | 4% |
Saturated Fat 0.88g | 4% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 1587mg | 66% |
Potassium 1075mg | 31% |
Total Carbs 14.3g | 4% |
Dietary Fiber 3.5g | 12% |
Sugars 6.77g | 5% |
Protein 13.33g | 21% |