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Рецепт Potato and Red Beans Chinese Stir Fry

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Potato and Red Beans Chinese Stir Fry is an easy to make oriental inspired stir-fried appetizer, addition of red kidney beans provide a healthy dimension to this dish. During weekdays when house help takes a day off such easy to make appetizing dishes make my quick weeknight meal. This stir-fry is a one pot meal in itself, can be enjoyed as an snack as well, both the ways it is quite fulfilling and fits perfectly well in the criteria of wholesome supper.

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Порций: 4 bowl
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Ингредиенты

Cost per serving $0.71 view details
  • 4 potatoes, boiled firm
  • 1/3 cup red kidney beans, soaked overnight
  • 1 large red chili seeded, finely chopped
  • 2- 3 cloves of garlic, grated
  • 3 spring onion whites, finely chopped
  • 2 tbsp dark soya sauce
  • 1 tbsp tomato sauce (ketchup)
  • salt and black pepper to taste
  • 2 tbsp sesame oil
  • 1 tbsp sesame seeds
  • Juice from one lemon

Инструкции

  1. To make Potato and Red Beans Chinese Stir Fry Recipe, first boil the potatoes and beans until they are tender and yet firm in a large saucepan. Since we are making a stir fry, potatoes should not be mushy and too soft that it will crumble.
  2. Potatoes and beans can be boiled in the pressure cooker as well
  3. Drain the excess water from the beans and potatoes. Peel the skin of boiled potatoes and cut them into big chunks. Keep aside until required.
  4. In a large wok heat sesame oil over medium-high heat; add in the spring onion whites, the red chili, and stir-fry for about 1 minute. Next add the garlic and saute for a few more seconds.
  5. Add potato chunks and red beans along with soya sauce, tomato sauce, salt and the pepper.
  6. Stir-fry for 2 - 3 minutes more until beans and potatoes coated well with sauces and seasoning. Turn off the heat and the Potato and Red Beans Chinese Stir Fry is ready.
  7. Sprinkle sesame seeds before serving over the stir fry. Drizzle lemon juice and serve hot.

Nutrition Facts

Amount Per Serving %DV
Serving Size 214g
Recipe makes 4 servings
Calories 234  
Calories from Fat 73 31%
Total Fat 8.36g 10%
Saturated Fat 1.23g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 543mg 23%
Potassium 613mg 18%
Total Carbs 36.61g 10%
Dietary Fiber 3.8g 13%
Sugars 8.54g 6%
Protein 4.67g 7%
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