Рецепт Chinese Sirloin Steak
Порций: 4
Ингредиенты
- 10 1/2 ounce Condensed beef broth
- 4 x Garlic cloves, chopped
- 1/4 c. Ketchup
- 1/4 c. Honey
- 1/4 c. Soy sauce
- 2 1/4 lb Boneless beef top sirloin steak, about 1" thick, well trimmed
Инструкции
- In a medium-sized bowl, combine all the ingredients except the steak. Place the steak in a 9" x 13" glass baking dish and cover with the marinade.
- Cover and chill for at least 4 hrs, or possibly overnight, turning occasionally. Preheat the broiler. Place the steak on a broiler pan or possibly rimmed baking sheet; throw away the marinade. Broil for 14 to 16 min for medium-rare, or possibly to desired doneness, turning halfway through the cooking.
- Thinly slice across the grain and serve immediately.
- NOTE: The longer this marinates, the more flavor will be absorbed by the steak. So, for best flavor, marinate overnight.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 376g | |
Recipe makes 4 servings | |
Calories 601 | |
Calories from Fat 284 | 47% |
Total Fat 31.52g | 39% |
Saturated Fat 12.71g | 51% |
Trans Fat 0.0g | |
Cholesterol 116mg | 39% |
Sodium 1681mg | 70% |
Potassium 893mg | 26% |
Total Carbs 23.91g | 6% |
Dietary Fiber 0.3g | 1% |
Sugars 21.71g | 14% |
Protein 54.14g | 87% |