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Add a photoПорций: 6
Ингредиенты
- 2 lb -2 1/2 lbs. sirloin steak (about 1 inch thick)
- 1 1/2 c. Water
- 3/4 c. Soy sauce
- 1/4 c. Worcestershire sauce
- 1 med Onion -- minced
- 2 Tbsp. White wine vinegar
- 2 Tbsp. Lemon juice
- 2 Tbsp. Dijon mustard
- 2 clv garlic -- chopped
- 2 tsp Dry parsley flakes
- 1 tsp Dry thyme
- 1 tsp Italian seasoning
- 1 tsp Pepper
Инструкции
- Place steak in a shallow dish or possibly large heavy-duty resealable plastic bag.
- Combine remaining ingredients; pour over the meat.
- Cover or possibly seal and chill overnight. Remove meat; throw away marinade.
- Grill, uncovered, over medium coals till meat is cooked as desired, about 6-7 min per side for rare, 8-10 min per side for medium or possibly 11-13 min for well-done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 283g | |
| Recipe makes 6 servings | |
| Calories 338 | |
| Calories from Fat 172 | 51% |
| Total Fat 19.12g | 24% |
| Saturated Fat 7.63g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 70mg | 23% |
| Sodium 2052mg | 86% |
| Potassium 680mg | 19% |
| Total Carbs 7.62g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 2.58g | 2% |
| Protein 32.47g | 52% |
