Рецепт Chinese Sirloin Steak - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		beef broth
74.42g 		garlics
2.61g 		ketchup
15.0g 		honey
21.19g 		soy sauce
15.94g 		beef top sirloin steak
247.49g 		Всего в порции Всего в рецепте
Protein (g) 2.4 0.17 0.26 0.06 1.0 50.24 54.14 216.56
Total Fat (g) 0.0 0.01 0.05 0.0 0.01 31.46 31.52 126.08
Carbohydrates (g) 0.6 0.86 3.77 17.46 1.21 0.0 23.91 95.64
Ash (g) 0.48 0.04 0.55 0.04 2.44 2.55 6.1 24.4
Calories (kcal) 11.907 3.889 14.55 64.41 8.447 497.456 600.659 2402.636
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.19 н/д н/д 0.19 0.76
Glucose (dextrose) (g) н/д н/д 1.76 7.57 н/д н/д 9.34 37.36
Fructose (g) н/д н/д 1.39 8.67 н/д н/д 10.07 40.28
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.26 0.31 н/д н/д 0.56 2.24
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.58 1.53 10.37 3.62 11.28 163.57 259.95 1039.8
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.6 0.03 3.42 17.4 0.27 0.0 21.71 86.84
Galactose (g) н/д н/д 0.0 0.66 н/д н/д 0.66 2.64
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.3 1.2
Calcium (mg) 0.0 4.724 2.7 1.271 3.028 59.398 71.121 284.484
Iron (mg) 0.0 0.04 0.08 0.09 0.31 3.66 4.18 16.72
Magnesium (mg) н/д 0.653 2.85 0.424 6.853 51.973 62.752 251.008
Phosphorus (mg) н/д 3.993 4.95 0.848 19.922 462.808 492.52 1970.08
Potassium (mg) н/д 10.466 57.3 11.018 34.584 779.596 892.964 3571.856
Sodium (mg) 485.963 0.444 167.1 0.848 898.397 128.695 1681.446 6725.784
Zinc (mg) н/д 0.03 0.04 0.05 0.08 8.79 8.98 35.92
Copper (mg) н/д 0.008 0.027 0.008 0.016 0.173 0.232 0.928
Manganese (mg) н/д 0.044 0.02 0.017 0.067 0.025 0.172 0.688
Selenium (mcg) н/д 0.4 0.0 0.2 0.1 56.7 57.3 229.2
Vitamin A, IU (IU) 0.0 0.235 139.95 0.0 0.0 0.0 140.185 560.74
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 7.05 0.0 0.0 0.0 7.05 28.2
Beta Carotene (mcg) н/д 0.131 84.0 0.0 0.0 0.0 84.131 336.524
Vitamin E (mg) н/д 0.0 0.22 0.0 0.0 0.89 1.11 4.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 2506.35 0.0 0.0 0.0 2506.35 10025.4
Lutein + zeaxanthin (mcg) н/д 0.418 0.0 0.0 0.0 0.0 0.418 1.672
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.02 н/д н/д 0.0 0.02 0.08
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 2.3 0.1 0.0 0.0 3.2 12.8
Thiamin (mg) н/д 0.005 0.002 0.0 0.005 0.148 0.16 0.64
Riboflavin (mg) н/д 0.003 0.02 0.008 0.027 0.247 0.305 1.22
Niacin (mg) н/д 0.018 0.215 0.025 0.351 14.825 15.434 61.736
Pantothenic acid (mg) н/д 0.016 0.008 0.015 0.048 1.435 1.521 6.084
Vitamin B-6 (mg) н/д 0.032 0.023 0.004 0.024 1.361 1.444 5.776
Folate (mcg) н/д 0.078 1.5 0.424 2.231 27.224 31.457 125.828
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 2.6 2.6 10.4
Choline (mg) н/д 0.6 1.9 0.5 2.9 209.9 215.7 862.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.003 0.0 0.014 0.322 0.341 1.364
Threonine (g) н/д 0.004 0.009 0.0 0.04 2.005 2.058 8.232
Isoleucine (g) н/д 0.006 0.008 0.002 0.048 2.277 2.34 9.36
Leucine (g) н/д 0.008 0.012 0.002 0.08 4.009 4.111 16.444
Lysine (g) н/д 0.007 0.012 0.002 0.057 4.257 4.335 17.34
Methionine (g) н/д 0.002 0.003 0.0 0.014 1.312 1.331 5.324
Cystine (g) н/д 0.002 0.003 0.0 0.018 0.643 0.666 2.664
Phenylalanine (g) н/д 0.005 0.009 0.002 0.053 1.98 2.048 8.192
Tyrosine (g) н/д 0.002 0.006 0.002 0.037 1.609 1.656 6.624
Valine (g) н/д 0.008 0.009 0.002 0.049 2.5 2.568 10.272
Arginine (g) н/д 0.016 0.008 0.002 0.069 3.242 3.337 13.348
Histidine (g) н/д 0.003 0.006 0.0 0.026 1.609 1.643 6.572
Alanine (g) н/д 0.003 0.014 0.002 0.045 3.044 3.108 12.432
Aspartic acid (g) н/д 0.013 0.053 0.006 0.107 4.579 4.757 19.028
Glutamic acid (g) н/д 0.021 0.165 0.004 0.236 7.548 7.975 31.9
Glycine (g) н/д 0.005 0.008 0.002 0.045 3.069 3.128 12.512
Proline (g) н/д 0.003 0.009 0.019 0.073 2.401 2.505 10.02
Serine (g) н/д 0.005 0.011 0.002 0.057 1.98 2.055 8.22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 116.321 116.321 465.284
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.006 0.0 0.002 12.696 12.706 50.824
Phytosterols (mg) н/д н/д 1.05 н/д н/д н/д 1.05 4.2
Monounsaturated Fat (g) н/д 0.0 0.008 0.0 0.002 13.463 13.473 53.892
Polyunsaturated (g) н/д 0.007 0.02 0.0 0.003 1.188 1.217 4.868