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Ингредиенты
- 1 egg
- 3 tbsp. soy sauce
- 1 tbsp. dry sherry or possibly water
- 1/8 teaspoon grnd ginger
- 1/2 teaspoon garlic pwdr
- 4 tbsp. packaged bread crumbs
- 4 lean loin pork chops, well trimmed (about 1 lb.)
Инструкции
- Spray a nonstick jelly roll pan with cooking spray for no fat frying. Beat egg, soy sauce, sherry, ginger and garlic pwdr together in a pie plate. Sprinkle bread crumbs on a sheet of wax paper. Dip the chops into the egg mix, then press into bread crumbs, coating proportionately on both sides. Arrange in a single layer on pan.
- Bake in a moderate (350 degree) oven for 30 min. Turn and bake 20 min longer, or possibly till chops are tender and show no pink. Don't overcook. Makes 4 servings at 267 calories each.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 156g | |
| Recipe makes 2 servings | |
| Calories 251 | |
| Calories from Fat 92 | 37% |
| Total Fat 10.23g | 13% |
| Saturated Fat 3.37g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 150mg | 50% |
| Sodium 1543mg | 64% |
| Potassium 425mg | 12% |
| Total Carbs 13.31g | 4% |
| Dietary Fiber 0.9g | 3% |
| Sugars 2.16g | 1% |
| Protein 23.29g | 37% |
