Рецепт Chinese Oven Fried Pork Chops - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 2 		egg
22.0g 		soy sauce
24.0g 		sherry
7.38g 		ginger
0.12g 		garlic
0.7g 		bread crumbs
13.5g 		loin pork chops
88.56g 		Всего в порции Всего в рецепте
Protein (g) 2.77 1.51 0.01 0.01 0.12 1.8 17.07 23.29 46.58
Total Fat (g) 2.19 0.01 0.0 0.01 0.01 0.72 7.31 10.23 20.46
Carbohydrates (g) 0.17 1.83 1.01 0.08 0.51 9.72 0.0 13.31 26.62
Ash (g) 0.19 3.67 н/д 0.01 0.02 0.39 0.89 5.17 10.34
Calories (kcal) 31.46 12.72 11.8 0.399 2.324 53.325 139.039 251.067 502.134
Starch (g) н/д н/д н/д н/д н/д 8.05 н/д 8.05 16.1
Sucrose (g) 0.02 н/д н/д 0.0 н/д 0.0 н/д 0.02 0.04
Glucose (dextrose) (g) 0.05 н/д н/д 0.0 н/д 0.25 н/д 0.29 0.58
Fructose (g) 0.02 н/д н/д 0.0 н/д 0.33 н/д 0.36 0.72
Lactose (g) 0.02 н/д н/д 0.0 н/д 0.0 н/д 0.02 0.04
Maltose (g) 0.02 н/д н/д 0.0 н/д 0.26 н/д 0.28 0.56
Alcohol (g) 0.0 0.0 1.1 0.0 0.0 0.0 0.0 1.1 2.2
Water (g) 16.68 16.98 5.2 0.01 0.05 0.88 63.59 103.39 206.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.17 0.41 0.57 0.0 0.17 0.84 н/д 2.16 4.32
Galactose (g) 0.02 н/д н/д 0.0 н/д 0.0 н/д 0.02 0.04
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.1 0.6 0.0 0.9 1.8
Calcium (mg) 11.66 4.56 0.59 0.133 0.56 24.705 20.369 62.577 125.154
Iron (mg) 0.4 0.46 0.02 0.01 0.02 0.65 0.9 2.47 4.94
Magnesium (mg) 2.64 10.32 0.664 0.212 0.406 5.805 18.598 38.644 77.288
Phosphorus (mg) 42.02 30.0 0.664 0.17 2.919 22.275 169.15 267.198 534.396
Potassium (mg) 29.48 52.08 6.785 1.544 7.707 26.46 301.104 425.16 850.32
Sodium (mg) 30.8 1352.88 0.664 0.037 0.182 98.82 59.335 1542.718 3085.436
Zinc (mg) 0.24 0.12 0.01 0.01 0.02 0.2 2.61 3.21 6.42
Copper (mg) 0.022 0.024 0.004 0.001 0.001 0.035 0.071 0.157 0.314
Manganese (mg) 0.009 0.101 н/д 0.03 0.004 0.124 0.009 0.277 0.554
Selenium (mcg) 7.0 0.1 0.0 0.0 0.3 3.4 28.9 39.7 79.4
Vitamin A, IU (IU) 107.14 0.0 н/д 0.169 0.0 0.0 6.199 113.508 227.016
Retinol (mcg) 30.58 0.0 0.0 0.0 0.0 0.0 1.771 32.351 64.702
Vitamin A, RAE (mcg_RAE) 30.8 0.0 0.0 0.008 0.0 0.0 1.771 32.579 65.158
Beta Carotene (mcg) 2.2 0.0 0.0 0.101 0.0 0.0 н/д 2.301 4.602
Vitamin E (mg) 0.21 0.0 0.0 0.02 0.0 0.01 н/д 0.25 0.5
Vitamin D (IU) 7.7 н/д н/д н/д н/д н/д н/д 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 72.82 0.0 0.0 0.0 0.0 0.0 н/д 72.82 145.64
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.01 н/д 0.01 0.02
Tocopherol, gamma (mg) 0.11 н/д н/д 0.0 0.0 0.1 н/д 0.22 0.44
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.02 н/д 0.03 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.8 1.6
Thiamin (mg) 0.015 0.007 0.001 0.0 0.003 0.131 0.717 0.876 1.752
Riboflavin (mg) 0.106 0.041 0.001 0.0 0.001 0.054 0.248 0.451 0.902
Niacin (mg) 0.015 0.528 0.015 0.006 0.005 0.895 3.826 5.29 10.58
Pantothenic acid (mg) 0.317 0.072 н/д н/д н/д 0.074 0.673 1.136 2.272
Vitamin B-6 (mg) 0.031 0.036 0.0 0.001 0.021 0.016 0.434 0.538 1.076
Folate (mcg) 10.34 3.36 0.0 0.045 0.014 14.445 3.542 31.746 63.492
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.0 0.05 0.74 1.07 2.14
Choline (mg) 55.2 4.4 0.4 0.0 0.5 2.0 н/д 62.5 125.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 11.07 0.0 11.07 22.14
Tryptophan (g) 0.037 0.022 н/д 0.0 0.002 0.022 0.221 0.304 0.608
Threonine (g) 0.123 0.06 н/д 0.0 0.003 0.058 0.779 1.024 2.048
Isoleucine (g) 0.147 0.072 н/д 0.0 0.005 0.073 0.797 1.094 2.188
Leucine (g) 0.24 0.12 н/д 0.0 0.007 0.13 1.373 1.87 3.74
Lysine (g) 0.2 0.086 н/д 0.0 0.004 0.058 1.532 1.881 3.762
Methionine (g) 0.084 0.022 н/д 0.0 0.002 0.031 0.452 0.59 1.18
Cystine (g) 0.059 0.026 н/д 0.0 0.001 0.038 0.221 0.346 0.692
Phenylalanine (g) 0.15 0.079 н/д 0.0 0.003 0.089 0.682 1.003 2.006
Tyrosine (g) 0.11 0.055 н/д 0.0 0.002 0.054 0.593 0.814 1.628
Valine (g) 0.189 0.074 н/д 0.0 0.005 0.081 0.93 1.28 2.56
Arginine (g) 0.18 0.103 н/д 0.0 0.012 0.074 1.063 1.433 2.866
Histidine (g) 0.068 0.038 н/д 0.0 0.002 0.041 0.682 0.831 1.662
Alanine (g) 0.163 0.067 н/д 0.0 0.002 0.065 0.992 1.289 2.578
Aspartic acid (g) 0.293 0.161 н/д 0.001 0.009 0.104 1.585 2.153 4.306
Glutamic acid (g) 0.37 0.355 н/д 0.001 0.015 0.556 2.675 3.971 7.942
Glycine (g) 0.095 0.067 н/д 0.0 0.004 0.066 0.815 1.047 2.094
Proline (g) 0.112 0.11 н/д 0.0 0.002 0.185 0.682 1.092 2.184
Serine (g) 0.213 0.086 н/д 0.0 0.004 0.089 0.708 1.101 2.202
Cholesterol (mg) 93.06 0.0 0.0 0.0 0.0 0.0 56.678 149.738 299.476
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.682 0.002 0.0 0.002 0.001 0.162 2.524 3.374 6.748
Phytosterols (mg) н/д н/д н/д 0.095 0.056 1.08 н/д 1.231 2.462
Monounsaturated Fat (g) 0.838 0.002 0.0 0.001 0.0 0.138 3.303 4.283 8.566
Polyunsaturated (g) 0.299 0.005 0.0 0.002 0.003 0.278 0.788 1.374 2.748