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Ингредиенты
- 1Â 1/3 lb (4 medium) potatoes
- 1 c. Lowfat lowfat milk
- 2 Tbsp. Butter or possibly margarine
- 3 x Garlic cloves, chopped
- Â Â Salt and pepper, to taste
- 1 can (10 3/4 ounces) beef gravy
- 1 tsp Dry thyme
- 1/8 tsp Pepper
- 12 ounce Sliced deli roast beef
Инструкции
- Pierce potatoes with tines of fork; microwave on HIGH 13 min till potatoes are fork-tender. Halve lengthwise; scoop pulp into medium microwave-safe bowl. Mash potatoes with potato masher or possibly beat with electric hand mixer; reserve. Place lowfat milk, butter and garlic in small microwave-safe bowl. Microwave on HIGH 2 min; thoroughly mix into potato pulp. Fold in additional lowfat milk, if necessary, to reach desired consistency. Season with salt and pepper. Microwave on HIGH 1 to 2 min till warm. Meanwhile, in 2-qt saucepan combine gravy, thyme and pepper; bring to simmer over medium heat. Add in beef slices; heat through. Serve beef and gravy with mashed potatoes.
- NOTE: Microwave cooking times are based on a 700-watt microwave. Adjust cooking times to your own oven. Menu: Peas, romaine Lettuce and Tomato Salad, Peach Cobbler
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 215g | |
| Recipe makes 4 servings | |
| Calories 275 | |
| Calories from Fat 148 | 54% |
| Total Fat 16.58g | 21% |
| Saturated Fat 7.7g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 65mg | 22% |
| Sodium 524mg | 22% |
| Potassium 379mg | 11% |
| Total Carbs 7.4g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 3.35g | 2% |
| Protein 23.6g | 38% |
