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Ингредиенты
- 2 Tbsp. liquid crab boil - (to 3 tbspns) Water as needed
- 3 whl lemons cut in half
- 4 whl spiny lobsters
- 5 Tbsp. extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
- 1 lb haricots verts cleaned, blanched
- 2 Tbsp. minced shallots
- 1 pt red tear drop tomatoes stemmed
- 1 pt yellow tear drop tomatoes stemmed
- 4 c. Roasted Garlic Mashed Potatoes warm, (see recipe) Drizzle of white truffle oil
- 1 Tbsp. minced chives
Инструкции
- In a large stockpot over medium heat, combine the crab boil, water and lemons. Bring to a boil. Add in the lobsters and cook for 4 min. Remove from the heat and cold.
- Preheat the grill. Split each lobster in half. Season the lobster meat with 3 Tbsp. of the extra virgin olive oil, salt and pepper. Place each lobster, meat-side down and grill for 3 to 4 min on each side, turning the lobsters every 2 min.
- In a large saute/fry pan, over medium heat, add in the remaining extra virgin olive oil. When the oil is warm, add in the beans. Season with salt and pepper. Saute/fry for 2 min. Add in the shallots and tomatoes. Season with salt and pepper. Continue to saute/fry for 3 to 4 min or possibly till the tomatoes start to break their skin. Remove from the heat.
- To serve, mound the potatoes in the center of each plate. Spoon the bean/tomato mix around the potatoes. Lay the grilled lobster on top of the potatoes. Drizzle the entire plate with the truffle oil. Garnish with chives.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 356g | |
| Recipe makes 4 servings | |
| Calories 421 | |
| Calories from Fat 34 | 8% |
| Total Fat 3.82g | 5% |
| Saturated Fat 0.62g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 146mg | 49% |
| Sodium 391mg | 16% |
| Potassium 901mg | 26% |
| Total Carbs 47.17g | 13% |
| Dietary Fiber 3.2g | 11% |
| Sugars 1.79g | 1% |
| Protein 50.97g | 82% |
