Рецепт Grilled Spiny Lobster, Warm Tomato Salad And Mashed Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 Tbsp. liquid crab boil - (to 3 tbspns) Water as needed

5 Tbsp. extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste

1 lb haricots verts cleaned, blanched

1 pt red tear drop tomatoes stemmed

1 pt yellow tear drop tomatoes stemmed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	lemons 23.06g	spiny lobsters 209.0g	shallots 4.4g	garlic 118.32g	chives 1.5g	Всего в порции	Всего в рецепте
Protein (g)	0.25	43.05	0.11	7.53	0.03	50.97	203.88
Total Fat (g)	0.07	3.16	0.0	0.59	0.0	3.82	15.28
Carbohydrates (g)	2.15	5.08	0.74	39.12	0.08	47.17	188.68
Ash (g)	0.07	2.91	0.04	1.77	0.01	4.79	19.16
Calories (kcal)	6.686	234.08	3.168	176.297	0.375	420.606	1682.424
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	20.51	154.81	3.51	69.31	1.38	249.52	998.08
Caffeine (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.58	н/д	н/д	1.18	0.03	1.79	7.16
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.6	0.0	н/д	2.5	0.1	3.2	12.8
Calcium (mg)	5.994	102.41	1.628	214.159	0.915	325.107	1300.428
Iron (mg)	0.14	2.55	0.05	2.01	0.03	4.78	19.12
Magnesium (mg)	1.844	83.6	0.924	29.58	0.3	116.248	464.992
Phosphorus (mg)	3.689	497.42	2.64	181.03	0.495	685.273	2741.092
Potassium (mg)	31.816	376.2	14.696	474.463	3.9	901.075	3604.3
Sodium (mg)	0.461	369.93	0.528	20.114	0.06	391.094	1564.376
Zinc (mg)	0.01	11.85	0.02	1.37	0.01	13.26	53.04
Copper (mg)	0.009	0.794	0.004	0.355	0.001	1.163	4.652
Manganese (mg)	0.007	0.042	0.013	1.976	0.002	2.039	8.156
Selenium (mcg)	0.1	96.6	0.1	16.8	0.0	113.5	454.0
Vitamin A, IU (IU)	5.072	35.53	52.36	10.649	60.0	163.611	654.444
Retinol (mcg)	0.0	10.45	0.0	0.0	0.0	10.45	41.8
Vitamin A, RAE (mcg_RAE)	0.231	10.45	2.64	0.0	3.0	16.321	65.284
Beta Carotene (mcg)	0.692	н/д	н/д	5.916	36.0	42.608	170.432
Vitamin E (mg)	0.03	н/д	н/д	0.09	0.0	0.13	0.52
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.536	н/д	н/д	18.931	13.74	35.207	140.828
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	12.2	4.2	0.4	36.9	0.7	54.4	217.6
Thiamin (mg)	0.009	0.021	0.003	0.237	0.001	0.27	1.08
Riboflavin (mg)	0.005	0.105	0.001	0.13	0.002	0.242	0.968
Niacin (mg)	0.023	8.883	0.009	0.828	0.003	9.746	38.984
Pantothenic acid (mg)	0.044	0.732	0.013	0.71	0.001	1.499	5.996
Vitamin B-6 (mg)	0.018	0.314	0.015	1.467	0.001	1.815	7.26
Folate (mcg)	2.536	2.09	1.496	3.55	0.21	9.882	39.528
Vitamin B-12 (mcg)	0.0	7.32	н/д	0.0	0.0	7.32	29.28
Choline (mg)	1.2	н/д	н/д	27.5	0.1	28.7	114.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.606	0.001	0.083	н/д	0.69	2.76
Threonine (g)	н/д	1.735	0.004	0.189	н/д	1.928	7.712
Isoleucine (g)	н/д	2.09	0.005	0.26	н/д	2.355	9.42
Leucine (g)	н/д	3.407	0.007	0.367	н/д	3.78	15.12
Lysine (g)	н/д	3.741	0.006	0.319	н/д	4.066	16.264
Methionine (g)	н/д	1.212	0.001	0.095	н/д	1.308	5.232
Cystine (g)	н/д	0.481	н/д	0.083	н/д	0.564	2.256
Phenylalanine (g)	н/д	1.818	0.004	0.213	н/д	2.035	8.14
Tyrosine (g)	н/д	1.442	0.003	0.095	н/д	1.54	6.16
Valine (g)	н/д	2.027	0.005	0.343	н/д	2.375	9.5
Arginine (g)	н/д	3.762	0.008	0.745	н/д	4.515	18.06
Histidine (g)	н/д	0.878	0.002	0.13	н/д	1.01	4.04
Alanine (g)	н/д	2.445	0.005	0.154	н/д	2.604	10.416
Aspartic acid (g)	н/д	4.452	0.01	0.58	н/д	5.042	20.168
Glutamic acid (g)	н/д	7.336	0.023	0.958	н/д	8.317	33.268
Glycine (g)	н/д	2.592	0.005	0.237	н/д	2.834	11.336
Proline (g)	н/д	1.421	0.007	0.118	н/д	1.547	6.188
Serine (g)	н/д	1.693	0.005	0.225	н/д	1.923	7.692
Cholesterol (mg)	0.0	146.3	0.0	0.0	0.0	146.3	585.2
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.009	0.502	0.001	0.106	0.0	0.618	2.472
Phytosterols (mg)	н/д	н/д	0.22	н/д	н/д	0.22	0.88
Monounsaturated Fat (g)	0.002	0.585	0.0	0.012	0.0	0.6	2.4
Polyunsaturated (g)	0.021	1.233	0.002	0.296	0.001	1.552	6.208