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Ингредиенты
- 4 lrg Halibut steaks, 1/2 lb each
- 3 Tbsp. Finely minced fresh ginger
- 6 Tbsp. Finely minced scallions
- 2 Tbsp. Light soy sauce
- 1 Tbsp. Dark soy sauce
- 2 Tbsp. Chinese rice wine or possibly dry sherry
- 1 Tbsp. Chinese sesame oil
- 1 1/2 Tbsp. Chopped fresh coriander
Инструкции
- LAY THE HALIBUT STEAKS on a platter. Puree the marinade ingredients in a blender and spread it proportionately over the halibut steaks. Allow to marinate for 2 hrs in the refrigerator or possibly 1 hour at room temperature. Approximately 40 min before you are ready to cook, make a charcoal fire and, when the coals are ash white, grill the halibut steaks for 5 to 8 min on each side, depending on their thickness. Garnish with the minced coriander and serve immediately.
- /FISH
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 37g | |
| Recipe makes 4 servings | |
| Calories 58 | |
| Calories from Fat 33 | 57% |
| Total Fat 3.79g | 5% |
| Saturated Fat 0.51g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 679mg | 28% |
| Potassium 93mg | 3% |
| Total Carbs 3.69g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 0.48g | 0% |
| Protein 1.26g | 2% |
