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Ингредиенты
- 3 lb Halibut, cut into 6 serving pcs, 3/4 inch thick Salt and pepper to taste
- 1 tsp Paprika
- 2 x Cloves Garlic, chopped
- 1/4 c. Chopped fresh parsley
- 1/2 c. Seasoned bread crumbs
- 2 x Lemons, sliced, plus 2 more thinly sliced for garnish
- 1 Tbsp. Butter
Инструкции
- Preheat oven to 375 degrees. Sprinkle both sides of fish with salt and pepper and paprika. Place fish in a buttered shallow baking dish and sprinkle with garlic, parsley and breadcrumbs. Place lemon slices on fish and add in water almost to top of fish.
- Bake uncovered 20-30 min till fish is hard and crumbs are golden.
- Remove lemon slices, dot with butter and place under broiler till browned.
- Garnish with thin lemon slices.
- Yield: 6 Servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 252g | |
| Recipe makes 6 servings | |
| Calories 308 | |
| Calories from Fat 69 | 22% |
| Total Fat 7.69g | 10% |
| Saturated Fat 2.09g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 204mg | 9% |
| Potassium 1078mg | 31% |
| Total Carbs 8.07g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 0.88g | 1% |
| Protein 48.71g | 78% |
