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Рецепт Chinese Halibut - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg Halibut steaks, 1/2 lb each
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		ginger
4.18g 		scallions
8.64g 		soy sauce
8.0g 		soy sauce
4.0g 		rice wine
7.28g 		sesame oil
3.4g 		coriander
1.88g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.16 0.5 0.25 0.04 0.0 0.23 1.26 5.04
Total Fat (g) 0.03 0.02 0.0 0.0 0.0 3.4 0.33 3.79 15.16
Carbohydrates (g) 0.74 0.63 0.61 0.3 0.36 0.0 1.03 3.69 14.76
Ash (g) 0.03 0.07 1.22 0.61 0.0 0.0 0.11 2.05 8.2
Calories (kcal) 3.348 2.765 4.24 2.12 9.749 30.056 5.588 57.865 231.46
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 1.2 0.0 н/д 1.2 4.8
Water (g) 3.3 7.76 5.66 2.83 5.7 0.0 0.17 25.42 101.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.07 0.2 0.14 0.07 0.0 0.0 н/д 0.48 1.92
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.1 0.0 0.0 0.0 0.8 1.2 4.8
Calcium (mg) 0.67 6.221 1.52 0.76 0.364 0.0 13.294 22.828 91.312
Iron (mg) 0.03 0.13 0.15 0.08 0.01 0.0 0.31 0.7 2.8
Magnesium (mg) 1.8 1.728 3.44 1.72 0.437 0.0 6.188 15.312 61.248
Phosphorus (mg) 1.423 3.197 10.0 5.0 0.437 0.0 7.669 27.725 110.9
Potassium (mg) 17.368 23.846 17.36 8.68 1.819 0.0 23.756 92.829 371.316
Sodium (mg) 0.544 1.382 450.96 225.48 0.146 0.0 0.656 679.168 2716.672
Zinc (mg) 0.01 0.03 0.04 0.02 0.0 0.0 0.09 0.2 0.8
Copper (mg) 0.01 0.007 0.008 0.004 0.001 0.0 0.018 0.048 0.192
Manganese (mg) 0.01 0.014 0.034 0.017 н/д н/д 0.036 0.109 0.436
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 0.0 0.5 0.7 2.8
Vitamin A, IU (IU) 0.0 86.141 0.0 0.0 0.0 0.0 0.0 86.141 344.564
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.32 0.0 0.0 0.0 0.0 0.0 4.32 17.28
Beta Carotene (mcg) 0.0 51.667 0.0 0.0 0.0 0.0 н/д 51.667 206.668
Vitamin E (mg) 0.01 0.05 0.0 0.0 0.0 0.05 н/д 0.11 0.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 98.237 0.0 0.0 0.0 0.0 н/д 98.237 392.948
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.2 1.6 0.0 0.0 0.0 0.0 0.4 2.2 8.8
Thiamin (mg) 0.001 0.005 0.002 0.001 0.0 0.0 0.005 0.015 0.06
Riboflavin (mg) 0.001 0.007 0.014 0.007 0.0 0.0 0.005 0.034 0.136
Niacin (mg) 0.031 0.046 0.176 0.088 0.0 0.0 0.04 0.381 1.524
Pantothenic acid (mg) 0.008 0.007 0.024 0.012 н/д 0.0 н/д 0.051 0.204
Vitamin B-6 (mg) 0.007 0.005 0.012 0.006 0.0 0.0 н/д 0.03 0.12
Folate (mcg) 0.46 5.53 1.12 0.56 0.0 0.0 0.0 7.67 30.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 0.5 1.5 0.7 0.0 0.0 н/д 3.9 15.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.007 0.004 н/д 0.0 н/д 0.013 0.052
Threonine (g) 0.002 0.006 0.02 0.01 н/д 0.0 н/д 0.038 0.152
Isoleucine (g) 0.002 0.007 0.024 0.012 н/д 0.0 н/д 0.045 0.18
Leucine (g) 0.003 0.01 0.04 0.02 н/д 0.0 н/д 0.072 0.288
Lysine (g) 0.003 0.008 0.029 0.014 н/д 0.0 н/д 0.053 0.212
Methionine (g) 0.0 0.002 0.007 0.004 н/д 0.0 н/д 0.013 0.052
Cystine (g) 0.0 н/д 0.009 0.004 н/д 0.0 н/д 0.014 0.056
Phenylalanine (g) 0.002 0.005 0.026 0.013 н/д 0.0 н/д 0.047 0.188
Tyrosine (g) 0.001 0.004 0.018 0.009 н/д 0.0 н/д 0.033 0.132
Valine (g) 0.003 0.007 0.025 0.012 н/д 0.0 н/д 0.047 0.188
Arginine (g) 0.002 0.011 0.034 0.017 н/д 0.0 н/д 0.065 0.26
Histidine (g) 0.001 0.003 0.013 0.006 н/д 0.0 н/д 0.023 0.092
Alanine (g) 0.001 0.007 0.022 0.011 н/д 0.0 н/д 0.042 0.168
Aspartic acid (g) 0.009 0.015 0.054 0.027 н/д 0.0 н/д 0.104 0.416
Glutamic acid (g) 0.007 0.033 0.118 0.059 н/д 0.0 н/д 0.217 0.868
Glycine (g) 0.002 0.008 0.022 0.011 н/д 0.0 н/д 0.043 0.172
Proline (g) 0.002 0.01 0.037 0.018 н/д 0.0 н/д 0.067 0.268
Serine (g) 0.002 0.007 0.029 0.014 н/д 0.0 н/д 0.052 0.208
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 0.003 0.001 0.0 0.0 0.483 0.019 0.514 2.056
Phytosterols (mg) 0.628 н/д н/д н/д н/д 29.41 0.863 30.9 123.6
Monounsaturated Fat (g) 0.006 0.003 0.001 0.0 0.0 1.35 0.255 1.614 6.456
Polyunsaturated (g) 0.006 0.006 0.002 0.001 0.0 1.418 0.033 1.465 5.86