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Ингредиенты
- 2 c. Seeded and diced cantaloupe
- 2 c. Seeded and diced Crenshaw or possibly honeydew melon
- 2 c. Seeded and diced watermelon
- 1 Tbsp. Sriracha chile sauce
- 1 Tbsp. Sweet chile sauce, (preferably Lingham's brand)
- 1 c. Unsweetened coconut lowfat milk
- 3 x Limes , Juice of
- 1 Tbsp. Chopped ginger
- 2 Tbsp. Minced fresh cilantro
- 1 Tbsp. Minced fresh opal basil
- 3 Tbsp. Finely chopped fresh mint
- 1 Tbsp. Minced toasted peanuts, for garnish
Инструкции
- I generally prefer warm soups, but this is an intensey refreshing summer soup. The most important thing is to use several different melons for their unique flavors, even if they're not the exact varieties called for here.
- In a food processor or possibly blender, puree the melons, sriracha and sweet chile sauces, coconut millc, lime juice, ginger, cilantro, basil, and 2 Tbsp. of the mint. Strain and chill. Serve in chilled soup bowls, garnished with the remaining mint and the peanuts.
- Yield: Serves 6
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 827g | |
| Calories 884 | |
| Calories from Fat 488 | 55% |
| Total Fat 57.91g | 72% |
| Saturated Fat 21.25g | 85% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 300mg | 13% |
| Potassium 2187mg | 62% |
| Total Carbs 83.41g | 22% |
| Dietary Fiber 14.2g | 47% |
| Sugars 46.07g | 31% |
| Protein 31.49g | 50% |
