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Рецепт Chilled Thai Melon Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Sriracha chile sauce
1 Tbsp. Minced fresh opal basil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cantaloupe
159.12g 		honeydew melon
340.0g 		watermelon
79.92g 		chile sauce
14.1g 		coconut
41.6g 		limes
168.84g 		ginger
5.58g 		cilantro
1.7g 		mint
7.01g 		peanuts
9.13g 		Всего в порции Всего в рецепте
Protein (g) 1.34 1.84 22.64 0.18 1.39 1.18 0.1 0.04 0.23 2.56 31.49 31.49
Total Fat (g) 0.3 0.48 37.86 0.11 13.93 0.34 0.04 0.01 0.05 4.79 57.91 57.91
Carbohydrates (g) 12.98 30.91 12.24 0.11 6.34 17.8 0.99 0.06 0.59 1.39 83.41 83.41
Ash (g) 1.03 н/д 3.15 0.28 0.4 0.51 0.04 0.02 0.14 н/д 5.58 5.58
Calories (kcal) 54.101 122.4 445.154 1.692 147.264 50.652 4.464 0.391 3.085 54.689 883.892 883.892
Starch (g) 0.05 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.05 0.05
Sucrose (g) 6.92 н/д н/д н/д н/д н/д н/д н/д н/д н/д 6.92 6.92
Glucose (dextrose) (g) 2.45 н/д н/д н/д н/д н/д н/д н/д н/д н/д 2.45 2.45
Fructose (g) 2.98 н/д н/д н/д н/д н/д н/д н/д н/д н/д 2.98 2.98
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.06 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.06 0.06
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 143.45 305.39 4.04 13.42 19.55 149.02 4.4 1.57 6.0 0.13 646.96 646.96
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 12.51 27.61 н/д 0.02 2.59 2.85 0.09 0.01 н/д 0.38 46.07 46.07
Galactose (g) 0.1 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.1 0.1
Dietary Fiber (g) 1.4 2.7 н/д 0.1 3.7 4.7 0.1 0.0 0.5 0.9 14.2 14.2
Calcium (mg) 14.321 20.4 43.157 1.692 5.824 55.717 0.893 1.139 13.952 5.569 162.664 162.664
Iron (mg) 0.33 0.58 5.82 0.16 1.01 1.01 0.03 0.03 0.83 0.14 9.95 9.95
Magnesium (mg) 19.094 34.0 411.588 1.692 13.312 10.13 2.399 0.442 4.417 16.069 513.144 513.144
Phosphorus (mg) 23.868 37.4 603.396 3.243 47.008 30.391 1.897 0.816 4.207 36.246 788.472 788.472
Potassium (mg) 424.85 775.2 517.882 18.048 148.096 172.217 23.157 8.857 32.11 66.284 2186.701 2186.701
Sodium (mg) 25.459 61.2 79.121 89.253 8.32 3.377 0.725 0.782 2.103 29.216 299.557 299.557
Zinc (mg) 0.29 0.31 8.18 0.02 0.46 0.19 0.02 0.01 0.08 0.3 9.85 9.85
Copper (mg) 0.064 0.068 0.551 0.011 0.183 0.118 0.013 0.004 0.017 0.048 1.078 1.078
Manganese (mg) 0.064 н/д 1.287 0.016 0.624 0.017 0.013 0.007 0.079 н/д 2.105 2.105
Selenium (mcg) 0.6 2.4 н/д 0.1 4.2 0.7 0.0 0.0 н/д 0.3 8.3 8.3
Vitamin A, IU (IU) 5381.438 н/д 0.0 231.24 0.0 84.42 0.0 114.716 284.226 н/д 6096.04 6096.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 268.913 10.2 0.0 11.562 0.0 3.377 0.0 5.729 14.232 0.0 314.013 314.013
Beta Carotene (mcg) 3214.224 102.0 н/д 129.579 0.0 50.652 0.0 66.81 н/д 0.0 3563.265 3563.265
Vitamin E (mg) 0.08 0.07 н/д 0.0 0.1 0.37 0.01 0.04 н/д 0.63 1.31 1.31
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 41.371 91.8 н/д 1.41 0.0 0.0 0.0 14.705 н/д 0.0 149.286 149.286
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.18 н/д н/д н/д 0.22 н/д н/д н/д н/д н/д 0.4 0.4
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 58.4 61.2 0.0 0.6 1.4 49.1 0.3 0.5 0.9 0.1 172.5 172.5
Thiamin (mg) 0.064 0.136 0.152 0.004 0.029 0.051 0.002 0.001 0.006 0.008 0.452 0.452
Riboflavin (mg) 0.032 0.034 0.12 0.011 0.008 0.034 0.002 0.003 0.013 0.008 0.264 0.264
Niacin (mg) 1.162 1.428 2.837 0.025 0.225 0.338 0.042 0.019 0.067 1.263 7.404 7.404
Pantothenic acid (mg) 0.175 н/д 0.28 0.016 0.125 0.371 0.011 0.01 0.018 н/д 1.005 1.005
Vitamin B-6 (mg) 0.111 0.306 0.072 0.021 0.021 0.068 0.009 0.003 0.011 0.042 0.663 0.663
Folate (mcg) 33.415 64.6 46.354 0.141 10.816 13.507 0.614 1.054 7.362 10.956 188.818 188.818
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.1 25.8 н/д 0.0 5.0 8.6 1.6 0.2 н/д 5.0 58.5 58.5
Folic acid (mcg) 0.0 0.0 0.0 0.141 0.0 0.0 0.0 0.0 0.0 0.0 0.141 0.141
Tryptophan (g) 0.0 н/д 0.312 0.003 0.017 0.0 0.001 н/д 0.004 н/д 0.335 0.335
Threonine (g) 0.032 н/д 0.887 0.007 0.05 н/д 0.002 н/д 0.01 н/д 0.988 0.988
Isoleucine (g) 0.032 н/д 1.071 0.006 0.054 н/д 0.003 н/д 0.01 н/д 1.175 1.175
Leucine (g) 0.048 н/д 1.718 0.01 0.104 н/д 0.004 н/д 0.018 н/д 1.901 1.901
Lysine (g) 0.048 н/д 0.711 0.008 0.062 0.017 0.003 н/д 0.01 н/д 0.86 0.86
Methionine (g) 0.016 н/д 0.663 0.003 0.025 0.0 0.001 н/д 0.004 н/д 0.711 0.711
Cystine (g) 0.0 н/д 0.352 0.004 0.029 н/д 0.001 н/д 0.003 н/д 0.388 0.388
Phenylalanine (g) 0.032 н/д 1.622 0.006 0.071 н/д 0.003 н/д 0.012 н/д 1.745 1.745
Tyrosine (g) 0.016 н/д 0.815 0.004 0.042 н/д 0.001 н/д 0.007 н/д 0.885 0.885
Valine (g) 0.048 н/д 1.247 0.008 0.083 н/д 0.004 н/д 0.011 н/д 1.401 1.401
Arginine (g) 0.048 н/д 3.916 0.008 0.229 н/д 0.002 н/д 0.011 н/д 4.214 4.214
Histidine (g) 0.032 н/д 0.623 0.004 0.033 н/д 0.002 н/д 0.005 н/д 0.699 0.699
Alanine (g) 0.159 н/д 1.191 0.007 0.071 н/д 0.002 н/д 0.012 н/д 1.441 1.441
Aspartic acid (g) 0.223 н/д 2.206 0.027 0.137 н/д 0.012 н/д 0.027 н/д 2.632 2.632
Glutamic acid (g) 0.334 н/д 4.555 0.024 0.316 н/д 0.009 н/д 0.025 н/д 5.264 5.264
Glycine (g) 0.048 н/д 1.327 0.007 0.067 н/д 0.002 н/д 0.011 н/д 1.461 1.461
Proline (g) 0.032 н/д 0.999 0.008 0.058 н/д 0.002 н/д 0.01 н/д 1.11 1.11
Serine (g) 0.064 н/д 1.207 0.007 0.071 н/д 0.003 н/д 0.009 н/д 1.36 1.36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.08 0.136 7.816 0.016 12.355 0.034 0.011 0.0 0.013 0.793 21.254 21.254
Phytosterols (mg) 15.912 н/д н/д н/д 19.552 н/д 0.837 0.085 0.701 н/д 37.087 37.087
Monounsaturated Fat (g) 0.0 0.0 5.922 0.008 0.595 0.034 0.008 0.005 0.002 2.372 8.946 8.946
Polyunsaturated (g) 0.127 0.204 22.45 0.056 0.154 0.101 0.008 0.001 0.027 1.396 24.525 24.525