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Ингредиенты
- 1 lrg Green pepper or possibly 2 small poblanos
- 2 Tbsp. Minced walnuts
- 1/4 c. Low fat lowfat sour cream
- 2 Tbsp. Skim lowfat milk
- 1/2 tsp Cinnamon
- 2 tsp Sugar
- 1/4 c. Minced red onion
- 2 med Jalapeno peppers, washed and seeded
- 1 c. Kidney beans, rinsed and liquid removed
- 1 cl Garlic, peeled
- 2 tsp Grnd cumin
- 1 tsp Extra virgin olive oil
- 1 c. Canned crushed tomatoes
- 2 Tbsp. Raisins
Инструкции
- Heat broiler. Place pepper on foil-lined baking tray.
- Broil 2 inches from heat for 5 min. Turn and broil 5 morte min. Chopp walnuts in food processor. In a small bowl, mix lowfat sour cream, and lowfat milk together till smooth. Add in walnuts, cinnamon and and sugar and blend together. Set aside.
- Chop onion in food processor. With blades running, add in jalapeno peppers and garlic. Stop processor and add in beans and cumin and process till coarsely minced.
- Heat extra virgin olive oil in a nonstick skillet on medium high., add in bean mix and saute/fry 1 minute. Add in tomatoes and raisins and saute/fry for 2 min. Remove from heat and set aside. Remove peppers from broiler, cut in half and remove seeds. Return to tray and fill each with bean mix. Place peppers on individual plates, spoon sauce over top and serve with rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 419g | |
| Recipe makes 2 servings | |
| Calories 331 | |
| Calories from Fat 104 | 31% |
| Total Fat 11.92g | 15% |
| Saturated Fat 4.15g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 574mg | 24% |
| Potassium 1027mg | 29% |
| Total Carbs 49.23g | 13% |
| Dietary Fiber 12.0g | 40% |
| Sugars 17.92g | 12% |
| Protein 11.98g | 19% |
