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Рецепт Chilies En Nogales (Stuffed Chilies With Waln

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0 голосов | 564 визита
Порций: 2

Ингредиенты

Cost per serving $1.70 view details

Инструкции

  1. Heat broiler. Place pepper on foil-lined baking tray.
  2. Broil 2 inches from heat for 5 min. Turn and broil 5 morte min. Chopp walnuts in food processor. In a small bowl, mix lowfat sour cream, and lowfat milk together till smooth. Add in walnuts, cinnamon and and sugar and blend together. Set aside.
  3. Chop onion in food processor. With blades running, add in jalapeno peppers and garlic. Stop processor and add in beans and cumin and process till coarsely minced.
  4. Heat extra virgin olive oil in a nonstick skillet on medium high., add in bean mix and saute/fry 1 minute. Add in tomatoes and raisins and saute/fry for 2 min. Remove from heat and set aside. Remove peppers from broiler, cut in half and remove seeds. Return to tray and fill each with bean mix. Place peppers on individual plates, spoon sauce over top and serve with rice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 419g
Recipe makes 2 servings
Calories 331  
Calories from Fat 104 31%
Total Fat 11.92g 15%
Saturated Fat 4.15g 17%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 574mg 24%
Potassium 1027mg 29%
Total Carbs 49.23g 13%
Dietary Fiber 12.0g 40%
Sugars 17.92g 12%
Protein 11.98g 19%
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