| 1 lrg Green pepper or possibly 2 small poblanos |
1/2 pepper |
$2.19 per pound
|
$0.40 |
| 2 Tbsp. Minced walnuts |
1 tablespoon |
$9.89 per 16 ounces
|
$0.16 |
| 1/4 c. Low fat lowfat sour cream |
2 tablespoons |
$2.65 per 16 ounces
|
$0.17 |
| 2 Tbsp. Skim lowfat milk |
1 tablespoon |
$3.69 per 1/2 gallons
|
$0.03 |
| 1/2 tsp Cinnamon |
1/4 teaspoon |
$2.99 per 4 ounces
|
$0.02 |
| 2 tsp Sugar |
1 teaspoon |
$1.44 per pound
|
$0.01 |
| 1/4 c. Minced red onion |
2 tablespoons |
$0.99 per pound
|
$0.06 |
| 2 med Jalapeno peppers, washed and seeded |
1 jalapeno peppers |
$1.99 per pound
|
$0.06 |
| 1 c. Kidney beans, rinsed and liquid removed |
1/2 cup |
$0.89 per 15 1/2 ounces
|
$0.26 |
| 1 cl Garlic, peeled |
1/2 garlic garlic |
$4.00 per pound
|
$0.01 |
| 2 tsp Grnd cumin |
1 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.10 |
| 1 tsp Extra virgin olive oil |
1/2 teaspoon |
$5.99 per 16 fluid ounces
|
$0.03 |
| 1 c. Canned crushed tomatoes |
1/2 cup |
$1.99 per 28 ounces
|
$0.30 |
| 2 Tbsp. Raisins |
1 tablespoon |
$6.29 per 24 ounces
|
$0.10 |
| Total per Serving |
$1.70 |
| Total Recipe |
$3.41 |
Suggestions?