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Ингредиенты
- 8 lrg Green peppers
- 1Â 1/4 tsp Salt, divided
- 1 tsp Grnd black pepper
- 3 c. Cooked rice
- 15 ounce Canned black beans liquid removed and rinsed
- 11 ounce Canned Mexican-style corn liquid removed
- 1 med Onion, minced
- 1 c. Walnuts, minced
- 4 ounce Canned minced green chilies
- 1/2 tsp Liquid smoke
- 1/2 tsp Grnd cumin
- 2 ounce Monterey Jack, shredded optional
- Â Â Jalapeno pepper slices
Инструкции
- Conventional Oven Instructions: Cut a thin slice from stem end of each pepper; remove seeds and membranes; rinse. Cook peppers 5 min in sufficient boiling water to cover; drain. Season inside of peppers with 1 tsp. salt and black pepper; set aside. Combine rice, beans, corn, onion, walnuts, chiles, liquid smoke, cumin and remaining 1/4 tsp. salt. Spoon 1 c. rice mix into each pepper; stand upright in 13 x 9-inch baking pan. Cover pan with foil; bake at 350F degrees for 20 min. Remove cover, sprinkle peppers with cheese. Cook an additional 5 min or possibly till cheese is melted. Garnish with jalapeno pepper slices.
- Microwave Oven Instructions: Cut a thin slice from the stem end of each pepper; remove seeds and membrane and rinse. Season with 1 tsp. salt and black pepper; set upside down on a paper towel to drain. Combine rice, corn, onion, walnuts, chiles, liquid smoke, cumin and 1/4 tsp. salt in 13x9 microproof casserole. Cook on HIGH 2 mins. Spoon 1 c. mix into each pepper. Return stuffed pepper to the casserole. Pour 1/4-inch water in bottom of dish. Cover with vented plastic wrap. Microwave at MEDIUM
- (50% power) for 7 mins. Uncover and sprinkle cheese on top of each pepper.
- Microwave on HIGH 1 minutes. Garnish with jalapeno pepper slices.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 286g | |
| Recipe makes 8 servings | |
| Calories 365 | |
| Calories from Fat 65 | 18% |
| Total Fat 7.67g | 10% |
| Saturated Fat 2.09g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 410mg | 17% |
| Potassium 1142mg | 33% |
| Total Carbs 59.49g | 16% |
| Dietary Fiber 11.5g | 38% |
| Sugars 5.7g | 4% |
| Protein 17.39g | 28% |
