Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 1 1/4 lbs. grnd beef
- 2 c. minced onion
- 1 c. sliced celery
- 1 c. minced green pepper
- 2 teaspoon chopped garlic
- 1 (28 ounce.) can tomatoes, undrained
- 1 (6 ounce.) can tomato paste
- 1 c. beef broth
- 1 1/2 tbsp. chili pwdr
- 1 tbsp. paprika
- 2 teaspoon sugar
- 3/4 teaspoon grnd cumin
- 1/2 teaspoon dry oregano
- Salt and pepper, to taste
- 1 (20 ounce.) can red kidney beans, liquid removed
- 1 (10 ounce.) pkg. frzn corn or possibly 1 2/3 c. fresh corn
Инструкции
- In 5 to 6 qt saucepot brown beef and onion, stirring with wooden spoon to break up meat into small pcs. Drain off any fat. Stir in remaining ingredients except beans and corn. Cover and bring to boil. Reduce heat and simmer slowly for 45 min, stirring occasionally. Add in kidney beans and corn and simmer, uncovered 30 min longer, stirring occasionally. Taste chili; add in more seasoning if necessary. Makes 10 c., 8 servings. Very good!
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 328g | |
| Recipe makes 8 servings | |
| Calories 316 | |
| Calories from Fat 121 | 38% |
| Total Fat 13.53g | 17% |
| Saturated Fat 5.13g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 49mg | 16% |
| Sodium 604mg | 25% |
| Potassium 878mg | 25% |
| Total Carbs 30.95g | 8% |
| Dietary Fiber 8.0g | 27% |
| Sugars 8.87g | 6% |
| Protein 19.99g | 32% |
