Рецепт French Bean And Corn Salad
Порций: 1
Ингредиенты
- 100 gm French beans
- 100 gm Potatoes
- 100 gm Corn
- 2 x Carrots, julienned (100 g) A few tender lettuce leaves, minced
- 3 tsp Vinegar, (15 ml)
- 1 tsp Mustard pwdr, (5 g) Salt and sugar to taste
- 1 tsp Oil, (5 ml)
Инструкции
- STRING the french beans and cut them diagonally. Boil, peel and dice the potatoes. Boil corn until tender.
- Mix vinegar, mustard pwdr, sugar, salt and oil. Combine french beans, carrots, potatoes and corn in a bowl. Pour vinegar mix over the salad and stir. Garnish with lettuce leaves.
- NOTES : (Boiled vegetables with a vinegar-mustard dressing)
Languages
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 344g | |
Calories 523 | |
Calories from Fat 65 | 12% |
Total Fat 7.47g | 9% |
Saturated Fat 0.7g | 3% |
Trans Fat 0.12g | |
Cholesterol 0mg | 0% |
Sodium 160mg | 7% |
Potassium 2094mg | 60% |
Total Carbs 94.87g | 25% |
Dietary Fiber 31.0g | 103% |
Sugars 6.99g | 5% |
Protein 22.71g | 36% |