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Рецепт French Bean And Corn Salad

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Ингредиенты

Cost per recipe $1.71 view details
  • 100 gm French beans
  • 100 gm Potatoes
  • 100 gm Corn
  • 2 x Carrots, julienned (100 g) A few tender lettuce leaves, minced
  • 3 tsp Vinegar, (15 ml)
  • 1 tsp Mustard pwdr, (5 g) Salt and sugar to taste
  • 1 tsp Oil, (5 ml)

Инструкции

  1. STRING the french beans and cut them diagonally. Boil, peel and dice the potatoes. Boil corn until tender.
  2. Mix vinegar, mustard pwdr, sugar, salt and oil. Combine french beans, carrots, potatoes and corn in a bowl. Pour vinegar mix over the salad and stir. Garnish with lettuce leaves.
  3. NOTES : (Boiled vegetables with a vinegar-mustard dressing)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 344g
Calories 523  
Calories from Fat 65 12%
Total Fat 7.47g 9%
Saturated Fat 0.7g 3%
Trans Fat 0.12g  
Cholesterol 0mg 0%
Sodium 160mg 7%
Potassium 2094mg 60%
Total Carbs 94.87g 25%
Dietary Fiber 31.0g 103%
Sugars 6.99g 5%
Protein 22.71g 36%
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