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Рецепт French Bean And Corn Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beans
100.0g 		potatoes
75.0g 		corn
36.0g 		carrots
108.58g 		vinegar
15.0g 		mustard
5.0g 		oil
4.5g 		Всего в порции Всего в рецепте
Protein (g) 18.81 1.52 1.16 1.01 0.0 0.22 0.0 22.71 22.71
Total Fat (g) 2.02 0.07 0.42 0.26 0.0 0.2 4.5 7.47 7.47
Carbohydrates (g) 64.11 13.1 6.85 10.4 0.14 0.27 0.0 94.87 94.87
Ash (g) 4.3 0.81 0.22 1.05 н/д 0.18 0.0 6.57 6.57
Calories (kcal) 343.0 57.75 30.96 44.518 3.15 3.35 39.78 522.508 522.508
Starch (g) н/д 11.58 н/д 1.55 н/д 0.03 н/д 13.16 13.16
Sucrose (g) н/д 0.13 0.74 3.9 н/д 0.01 н/д 4.78 4.78
Glucose (dextrose) (g) н/д 0.25 0.18 0.64 н/д 0.02 н/д 1.09 1.09
Fructose (g) н/д 0.2 0.17 0.6 н/д 0.01 н/д 0.98 0.98
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.06 0.0 н/д 0.0 н/д 0.06 0.06
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.77 59.51 27.35 95.87 14.07 4.13 0.0 211.69 211.69
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.59 1.16 5.15 0.06 0.04 0.0 6.99 6.99
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 25.2 1.7 1.0 3.0 0.0 0.2 0.0 31.0 31.0
Calcium (mg) 186.0 9.0 0.72 35.831 1.05 2.9 0.0 235.501 235.501
Iron (mg) 3.4 0.59 0.19 0.33 0.03 0.08 0.0 4.6 4.6
Magnesium (mg) 188.0 17.25 13.32 13.03 0.75 2.45 0.0 234.8 234.8
Phosphorus (mg) 304.0 42.75 32.04 38.003 1.2 5.3 0.0 423.293 423.293
Potassium (mg) 1316.0 315.75 97.2 347.456 10.95 6.9 0.0 2094.256 2094.256
Sodium (mg) 18.0 4.5 5.4 74.92 0.75 56.75 0.0 160.32 160.32
Zinc (mg) 1.9 0.22 0.16 0.26 0.01 0.03 0.0 2.58 2.58
Copper (mg) 0.44 0.083 0.018 0.054 0.002 0.005 0.0 0.601 0.601
Manganese (mg) 1.2 0.113 0.058 0.152 н/д 0.021 н/д 1.543 1.543
Selenium (mcg) 12.9 0.2 0.2 0.1 0.0 1.6 0.0 15.1 15.1
Vitamin A, IU (IU) 8.0 1.5 67.32 18139.375 н/д 3.55 0.0 18219.745 18219.745
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.24 906.643 0.0 0.2 0.0 910.083 910.083
Beta Carotene (mcg) н/д 0.75 16.92 8995.853 0.0 1.45 0.0 9014.973 9014.973
Vitamin E (mg) н/д 0.01 0.03 0.72 0.0 0.02 0.41 1.18 1.18
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 1.086 0.0 0.0 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) н/д 6.0 231.84 277.965 0.0 0.9 0.0 516.705 516.705
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 н/д 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 0.05 0.0 н/д 0.1 н/д 0.16 0.16
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 4.6 14.8 2.4 6.4 0.0 0.1 0.0 28.3 28.3
Thiamin (mg) 0.54 0.06 0.072 0.076 0.0 0.017 0.0 0.765 0.765
Riboflavin (mg) 0.22 0.023 0.022 0.065 0.0 0.002 0.0 0.331 0.331
Niacin (mg) 2.08 0.788 0.612 1.064 0.0 0.026 0.0 4.57 4.57
Pantothenic acid (mg) 0.79 0.225 0.274 0.293 н/д 0.015 0.0 1.597 1.597
Vitamin B-6 (mg) 0.4 0.225 0.022 0.152 0.0 0.003 0.0 0.802 0.802
Folate (mcg) 399.0 12.0 16.56 20.63 0.0 0.35 0.0 448.54 448.54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 9.1 8.3 9.6 0.0 1.1 н/д 28.0 28.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.22 0.023 0.007 0.011 н/д 0.001 0.0 0.261 0.261
Threonine (g) 0.79 0.06 0.047 0.206 н/д 0.009 0.0 1.112 1.112
Isoleucine (g) 0.83 0.06 0.047 0.087 н/д 0.008 0.0 1.031 1.031
Leucine (g) 1.5 0.09 0.126 0.109 н/д 0.015 0.0 1.84 1.84
Lysine (g) 1.29 0.098 0.05 0.109 н/д 0.014 0.0 1.56 1.56
Methionine (g) 0.28 0.023 0.025 0.022 н/д 0.004 0.0 0.353 0.353
Cystine (g) 0.21 0.023 0.011 0.087 н/д 0.004 0.0 0.334 0.334
Phenylalanine (g) 1.02 0.068 0.054 0.065 н/д 0.009 0.0 1.215 1.215
Tyrosine (g) 0.53 0.06 0.043 0.043 н/д 0.007 0.0 0.684 0.684
Valine (g) 0.98 0.09 0.068 0.076 н/д 0.01 0.0 1.224 1.224
Arginine (g) 1.17 0.075 0.047 0.098 н/д 0.013 0.0 1.403 1.403
Histidine (g) 0.52 0.038 0.032 0.043 н/д 0.006 0.0 0.639 0.639
Alanine (g) 0.79 0.045 0.108 0.119 н/д 0.009 0.0 1.071 1.071
Aspartic acid (g) 2.28 0.383 0.086 0.206 н/д 0.02 0.0 2.975 2.975
Glutamic acid (g) 2.87 0.263 0.23 0.402 н/д 0.038 0.0 3.802 3.802
Glycine (g) 0.73 0.045 0.047 0.054 н/д 0.012 0.0 0.888 0.888
Proline (g) 0.8 0.053 0.104 0.054 н/д 0.019 0.0 1.03 1.03
Serine (g) 1.02 0.068 0.054 0.054 н/д 0.011 0.0 1.206 1.206
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д 0.001 0.116 0.117 0.117
Saturated Fat (g) 0.22 0.023 0.065 0.043 0.0 0.013 0.334 0.698 0.698
Phytosterols (mg) н/д 3.75 н/д н/д н/д н/д 11.25 15.0 15.0
Monounsaturated Fat (g) 0.14 0.0 0.126 0.011 0.0 0.132 1.023 1.431 1.431
Polyunsaturated (g) 1.21 0.03 0.202 0.13 0.0 0.048 2.931 4.551 4.551