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Рецепт Black Bean And Corn Salad

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0 голосов | 1744 визита
Порций: 6

Ингредиенты

Cost per serving $0.45 view details
  • 1 can black beans
  • 8 1/2 ounce. can yellow whole kernel corn
  • 1/4 c. red onion, minced
  • 1/4 c. red bell pepper, minced
  • 1/4 c. vinaigrette salad dressing
  • 1 lg. clove garlic, chopped
  • 2 tbsp. fresh cilantro, minced

Инструкции

  1. Rinse beans and corn. Add in remaining ingredients and chill.

Nutrition Facts

Amount Per Serving %DV
Serving Size 124g
Recipe makes 6 servings
Calories 252  
Calories from Fat 11 4%
Total Fat 1.35g 2%
Saturated Fat 0.31g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 152mg 6%
Potassium 990mg 28%
Total Carbs 48.23g 13%
Dietary Fiber 10.4g 35%
Sugars 3.43g 2%
Protein 14.56g 23%
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