Рецепт Black Bean And Corn Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 c. vinaigrette salad dressing

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	beans 60.63g	kernel corn 49.67g	onion 8.28g	bell pepper 5.09g	garlic 0.44g	cilantro 0.28g	Всего в порции	Всего в рецепте
Protein (g)	13.1	1.31	0.07	0.05	0.03	0.01	14.56	87.36
Total Fat (g)	0.86	0.46	0.01	0.02	0.0	0.0	1.35	8.1
Carbohydrates (g)	37.81	9.34	0.63	0.31	0.14	0.01	48.23	289.38
Ash (g)	2.18	0.46	0.03	0.02	0.01	0.0	2.7	16.2
Calories (kcal)	206.731	40.23	2.65	1.578	0.648	0.065	251.903	1511.418
Starch (g)	н/д	6.48	0.0	0.0	н/д	н/д	6.48	38.88
Sucrose (g)	н/д	0.85	0.06	0.0	н/д	н/д	0.91	5.46
Glucose (dextrose) (g)	н/д	0.23	0.19	0.1	н/д	н/д	0.52	3.12
Fructose (g)	н/д	0.14	0.17	0.12	н/д	н/д	0.42	2.52
Lactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.11	0.0	0.0	н/д	н/д	0.11	0.66
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.68	38.1	7.56	4.69	0.25	0.26	57.55	345.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.29	1.51	0.42	0.21	0.0	0.0	3.43	20.58
Galactose (g)	н/д	0.18	0.0	0.0	н/д	н/д	0.18	1.08
Dietary Fiber (g)	9.2	0.9	0.1	0.1	0.0	0.0	10.4	62.4
Calcium (mg)	74.569	2.483	1.656	0.356	0.787	0.19	80.042	480.252
Iron (mg)	3.04	0.36	0.02	0.02	0.01	0.01	3.46	20.76
Magnesium (mg)	103.669	7.45	0.745	0.611	0.109	0.074	112.657	675.942
Phosphorus (mg)	213.4	23.84	2.236	1.324	0.666	0.136	241.601	1449.606
Potassium (mg)	899.069	67.05	9.854	10.742	1.744	1.476	989.935	5939.61
Sodium (mg)	3.031	148.007	0.662	0.204	0.074	0.13	152.108	912.648
Zinc (mg)	2.21	0.18	0.01	0.01	0.01	0.0	2.43	14.58
Copper (mg)	0.509	0.025	0.005	0.001	0.001	0.001	0.542	3.252
Manganese (mg)	0.643	0.07	0.007	0.006	0.007	0.001	0.733	4.398
Selenium (mcg)	1.9	0.3	0.0	0.0	0.1	0.0	2.4	14.4
Vitamin A, IU (IU)	0.0	22.35	0.083	159.394	0.039	19.119	200.985	1205.91
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.993	0.0	7.993	0.0	0.955	9.941	59.646
Beta Carotene (mcg)	0.0	10.927	0.083	82.675	0.022	11.135	104.841	629.046
Vitamin E (mg)	0.13	0.03	0.0	0.08	0.0	0.01	0.25	1.5
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	87.413	0.497	2.596	0.07	2.451	93.027	558.162
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	0.01	0.06
Tocopherol, gamma (mg)	н/д	0.1	0.0	0.01	н/д	н/д	0.11	0.66
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	0.01	0.06
Vitamin C (mg)	0.0	0.3	0.4	6.5	0.1	0.1	7.5	45.0
Thiamin (mg)	0.546	0.01	0.003	0.003	0.001	0.0	0.562	3.372
Riboflavin (mg)	0.115	0.025	0.002	0.005	0.0	0.0	0.147	0.882
Niacin (mg)	1.188	0.189	0.011	0.05	0.003	0.003	1.444	8.664
Pantothenic acid (mg)	0.546	0.179	0.008	0.016	0.003	0.002	0.753	4.518
Vitamin B-6 (mg)	0.176	0.035	0.011	0.015	0.005	0.0	0.242	1.452
Folate (mcg)	269.175	21.357	1.905	2.342	0.013	0.176	294.967	1769.802
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	40.3	8.1	0.5	0.3	0.1	0.0	49.2	295.2
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.158	0.015	0.001	0.001	0.0	н/д	0.174	1.044
Threonine (g)	0.552	0.04	0.002	0.002	0.001	н/д	0.596	3.576
Isoleucine (g)	0.576	0.045	0.001	0.001	0.001	н/д	0.623	3.738
Leucine (g)	1.049	0.169	0.002	0.002	0.001	н/д	1.224	7.344
Lysine (g)	0.897	0.124	0.002	0.002	0.001	н/д	1.027	6.162
Methionine (g)	0.2	0.03	0.001	0.001	0.0	н/д	0.232	1.392
Cystine (g)	0.146	0.02	0.001	0.001	0.0	н/д	0.168	1.008
Phenylalanine (g)	0.709	0.065	0.002	0.003	0.001	н/д	0.779	4.674
Tyrosine (g)	0.37	0.05	0.001	0.001	0.0	н/д	0.421	2.526
Valine (g)	0.685	0.065	0.002	0.002	0.001	н/д	0.754	4.524
Arginine (g)	0.812	0.055	0.009	0.002	0.003	н/д	0.881	5.286
Histidine (g)	0.364	0.035	0.001	0.001	0.0	н/д	0.401	2.406
Alanine (g)	0.552	0.109	0.002	0.002	0.001	н/д	0.665	3.99
Aspartic acid (g)	1.582	0.094	0.006	0.014	0.002	н/д	1.699	10.194
Glutamic acid (g)	1.995	0.263	0.015	0.011	0.004	н/д	2.287	13.722
Glycine (g)	0.509	0.05	0.002	0.002	0.001	н/д	0.563	3.378
Proline (g)	0.558	0.169	0.002	0.001	0.0	н/д	0.73	4.38
Serine (g)	0.715	0.075	0.002	0.003	0.001	н/д	0.795	4.77
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.224	0.084	н/д	0.002	0.0	0.0	0.311	1.866
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.014	0.014	0.084
Monounsaturated Fat (g)	0.073	0.119	н/д	0.0	0.0	0.001	0.193	1.158
Polyunsaturated (g)	0.37	0.228	н/д	0.004	0.001	0.0	0.603	3.618