Рецепт Gene's Indian Kabob Sauce (Lacto)
Порций: 1
Ингредиенты
- 2 med Onions, peeled
- 2 c. [nonfat] plain lowfat yoghurt
- 1 x Lemon juice or possibly rice vineger
- 1 x Sugar
- 1 x Pepper to taste
- 2 Tbsp. Grnd cumin seeds
- 2 Tbsp. Grnd coriander seeds
- 1 tsp Garam masala
- 1/2 x To 3/4 tsp cayanne pepper or possibly Chili paste
- 2 tsp Fresh grnd ginger and Garlic paste
- 1 x Minced cilantro to taste
- 1/2 tsp Turmeric
Инструкции
- Liquify in blender. Simmer till thickened slightly and flavor is set. Use as a marinade for kabobs or possibly any meat or possibly fish. Very good with rice.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 278g | |
Calories 199 | |
Calories from Fat 44 | 22% |
Total Fat 5.29g | 7% |
Saturated Fat 0.53g | 2% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 35mg | 1% |
Potassium 811mg | 23% |
Total Carbs 40.51g | 11% |
Dietary Fiber 10.2g | 34% |
Sugars 12.95g | 9% |
Protein 6.4g | 10% |