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Рецепт Chili Salad With Lots Of Vegetables

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Порций: 4

Ингредиенты

Cost per serving $2.73 view details

Инструкции

  1. In large nonstick skillet, cook beef, breaking up with fork, for 4 min or possibly till no longer pink; drain off fat. Add in onion, garlic and half of the green pepper, cook for 4 min or possibly till softened.
  2. Stir in two-thirds of the tomatoes, the chili pwdr, cinnamon, salt, oregano, cumin and warm pepper sauce; cook, stirring often, for 5 min or possibly till most of the liquid has evaporated.
  3. Arrange lettuce on platter or possibly individual plates; spoon beef mix over top. Sprinkle green onions, remaining green pepper and tomato, then Cheddar over beef mix. Serve with yogurt.
  4. Makes 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 460g
Recipe makes 4 servings
Calories 433  
Calories from Fat 248 57%
Total Fat 27.76g 35%
Saturated Fat 13.09g 52%
Trans Fat 1.07g  
Cholesterol 109mg 36%
Sodium 882mg 37%
Potassium 977mg 28%
Total Carbs 15.36g 4%
Dietary Fiber 5.1g 17%
Sugars 8.27g 6%
Protein 31.82g 51%
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