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Ингредиенты
- 1 lb Lean grnd beef
- 1 x Onion, minced
- 1 x Clove garlic, chopped
- 1 x Sweet green pepper, minced
- 3 x Tomatoes, minced
- 1 Tbsp. Chili pwdr
- 1 tsp Each cinnamon and salt
- 1/2 tsp Each oregano & grnd cumin
- 1/4 tsp Warm pepper sauce
- 8 c. Shredded iceberg lettuce
- 3 x Green onions, minced
- 1 c. Shredded Cheddar cheese
- 1/4 c. Plain yogurt
Инструкции
- In large nonstick skillet, cook beef, breaking up with fork, for 4 min or possibly till no longer pink; drain off fat. Add in onion, garlic and half of the green pepper, cook for 4 min or possibly till softened.
- Stir in two-thirds of the tomatoes, the chili pwdr, cinnamon, salt, oregano, cumin and warm pepper sauce; cook, stirring often, for 5 min or possibly till most of the liquid has evaporated.
- Arrange lettuce on platter or possibly individual plates; spoon beef mix over top. Sprinkle green onions, remaining green pepper and tomato, then Cheddar over beef mix. Serve with yogurt.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 460g | |
| Recipe makes 4 servings | |
| Calories 433 | |
| Calories from Fat 248 | 57% |
| Total Fat 27.76g | 35% |
| Saturated Fat 13.09g | 52% |
| Trans Fat 1.07g | |
| Cholesterol 109mg | 36% |
| Sodium 882mg | 37% |
| Potassium 977mg | 28% |
| Total Carbs 15.36g | 4% |
| Dietary Fiber 5.1g | 17% |
| Sugars 8.27g | 6% |
| Protein 31.82g | 51% |
