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Ингредиенты
- 1 1/2 ounce polenta rotelle (corn pasta twists) (1/2 c. dry measure)
- 15 ounce canned vegetarian chili (such as S&W San Antonio beans)
- 5 ounce whole kernel corn
- 1/4 c. diced green bell pepper
- 1/4 c. diced red bell pepper
- 1/4 c. sliced green onions
- 1/4 c. minced fresh cilantro leaves
- 1/4 c. shredded napa cabbage may double (substitute broccoli sprouts)
- 1 x 4-oz tomato cut into wedges
- 1/4 c. Ancho Honey Dressing see tip or possibly cilantro lime vinaigrette salt substitute (Lawry's 17-seasonings)
- 4 x four-inch corn tortillas
- 2 ounce Monterey jack cheese slices
- 1 Tbsp. minced fresh cilantro leaves vegetable cooking spray
Инструкции
- Cook pasta according to package directions.
- Meanwhile combine beans, corn, peppers, onions, cilantro and cabbage in a large serving bowl . Drain the pasta and add in to the vegetables. Add in the salad dressing. Adjust seasoning with salt substitute. Refrigerate30 min.
- Remove the pasta from the refrigerator then make quesadillas. Spray a griddle or possibly skillet with vegetable oil. Put 2 tortillas on the heated griddle. Distribute the cheese and cilantro on top. top with the other tortillas to create a "sandwich." Lightly brown both sides. Serve, quartered.
- TIP - Ancho Honey Dressing is a vinaigrette is bursting with unique Southwestern flavor. Great as a marinade for meats and game or possibly drizzle over your favorite garden salad. Try it with the sauteed or possibly grilled vegetables. Bottled for Dean Fearing, chef, Mansion at Turtle Creek (http://www.dxmarket.com/deanfearingclassics/products/7809.html)
- Alternative (tested): bottled cilantro lime vinaigrette. Add in to taste garlic, honey, balsamic vinegar, peanut oil, salt, pepper and ancho barbecue sauce.
- NOTES : Corn sings a duet: the pasta and kernel. This is Bob's idea of heaven. It was very good.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 389g | |
| Recipe makes 2 servings | |
| Calories 343 | |
| Calories from Fat 87 | 25% |
| Total Fat 9.72g | 12% |
| Saturated Fat 5.59g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 25mg | 8% |
| Sodium 832mg | 35% |
| Potassium 1066mg | 30% |
| Total Carbs 46.99g | 13% |
| Dietary Fiber 11.2g | 37% |
| Sugars 9.64g | 6% |
| Protein 19.64g | 31% |
