Рецепт Chili Corn Pasta Salad With Ancho Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	vegetarian chili 212.63g	kernel corn 38.98g	bell pepper 15.27g	bell pepper 15.27g	onions 12.0g	cilantro 1.7g	napa cabbage 13.63g	tomatoes 51.6g	jack cheese 28.35g	cilantro 0.43g	Всего в порции	Всего в рецепте
Protein (g)	10.27	1.28	0.13	0.15	0.22	0.04	0.15	0.45	6.94	0.01	19.64	39.28
Total Fat (g)	0.6	0.3	0.03	0.05	0.02	0.01	0.02	0.1	8.58	0.0	9.72	19.44
Carbohydrates (g)	32.72	9.16	0.71	0.92	0.88	0.06	0.3	2.02	0.19	0.02	46.99	93.98
Ash (g)	3.47	0.25	0.07	0.07	0.1	0.02	0.02	0.26	н/д	0.01	4.27	8.54
Calories (kcal)	176.479	38.202	3.055	4.734	3.84	0.391	1.635	9.287	105.746	0.098	343.466	686.932
Starch (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.94	0.02	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.96	1.92
Glucose (dextrose) (g)	н/д	0.23	0.18	0.3	н/д	н/д	н/д	0.64	н/д	н/д	1.35	2.7
Fructose (g)	н/д	0.22	0.17	0.35	н/д	н/д	н/д	0.71	н/д	н/д	1.44	2.88
Lactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.08	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.08	0.16
Alcohol (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	165.74	27.98	14.34	14.08	10.78	1.57	13.12	48.76	11.63	0.39	308.4	616.8
Caffeine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.36	1.47	0.37	0.64	0.28	0.01	н/д	1.36	0.14	0.0	9.64	19.28
Galactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	8.5	1.1	0.3	0.3	0.3	0.0	н/д	0.6	0.0	0.0	11.2	22.4
Calcium (mg)	82.924	1.559	1.527	1.069	8.64	1.139	3.951	5.16	211.491	0.285	317.745	635.49
Iron (mg)	2.98	0.27	0.05	0.07	0.18	0.03	0.1	0.14	0.2	0.01	4.02	8.04
Magnesium (mg)	70.166	12.474	1.527	1.833	2.4	0.442	1.09	5.676	7.655	0.111	103.373	206.746
Phosphorus (mg)	н/д	33.914	3.055	3.971	4.44	0.816	2.589	12.383	125.874	0.204	187.245	374.49
Potassium (mg)	691.031	114.605	26.727	32.225	33.12	8.857	11.854	122.285	22.964	2.214	1065.881	2131.762
Sodium (mg)	669.769	1.949	0.458	0.611	1.92	0.782	1.499	2.58	151.956	0.196	831.719	1663.438
Zinc (mg)	1.49	0.27	0.02	0.04	0.05	0.01	0.02	0.09	0.85	0.0	2.83	5.66
Copper (mg)	0.425	0.019	0.011	0.003	0.01	0.004	0.014	0.031	0.009	0.001	0.526	1.052
Manganese (mg)	н/д	0.062	0.018	0.017	0.019	0.007	0.027	0.057	н/д	0.002	0.21	0.42
Selenium (mcg)	н/д	0.3	0.0	0.0	0.1	0.0	0.1	0.0	4.1	0.0	4.6	9.2
Vitamin A, IU (IU)	1671.233	95.114	56.508	478.182	119.64	114.716	35.834	429.803	н/д	28.679	3029.709	6059.418
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	54.432	0.0	54.432	108.864
Vitamin A, RAE (mcg_RAE)	н/д	4.678	2.749	23.978	6.0	5.729	1.771	21.671	56.133	1.432	124.141	248.282
Beta Carotene (mcg)	н/д	23.779	31.767	248.025	71.76	66.81	18.121	231.671	22.113	16.703	730.748	1461.496
Vitamin E (mg)	н/д	0.04	0.06	0.24	0.07	0.04	н/д	0.28	0.07	0.01	0.8	1.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	1327.591	0.0	0.0	1327.591	2655.182
Lutein + zeaxanthin (mcg)	н/д	349.662	52.079	7.789	136.44	14.705	н/д	63.464	0.0	3.676	627.816	1255.632
Tocopherol, beta (mg)	н/д	0.0	0.0	0.01	н/д	н/д	н/д	0.01	н/д	н/д	0.01	0.02
Tocopherol, gamma (mg)	н/д	0.07	0.0	0.02	н/д	н/д	н/д	0.06	н/д	н/д	0.15	0.3
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.1	2.8	12.3	19.5	2.3	0.5	0.4	6.6	0.0	0.1	45.5	91.0
Thiamin (mg)	н/д	0.039	0.009	0.008	0.007	0.001	0.001	0.021	0.006	0.0	0.092	0.184
Riboflavin (mg)	н/д	0.035	0.005	0.014	0.01	0.003	0.004	0.01	0.111	0.001	0.191	0.382
Niacin (mg)	н/д	0.655	0.073	0.15	0.064	0.019	0.064	0.304	0.026	0.005	1.359	2.718
Pantothenic acid (mg)	н/д	0.113	0.015	0.049	0.01	0.01	0.005	0.046	н/д	0.002	0.251	0.502
Vitamin B-6 (mg)	н/д	0.07	0.034	0.044	0.007	0.003	0.005	0.041	0.023	0.001	0.228	0.456
Folate (mcg)	н/д	15.593	1.527	7.025	7.68	1.054	5.859	7.74	5.103	0.264	51.844	103.688
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.24	0.0	0.24	0.48
Choline (mg)	н/д	н/д	0.8	0.9	0.7	0.2	н/д	3.5	4.4	0.1	10.5	21.0
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.008	0.002	0.002	0.002	н/д	н/д	0.005	н/д	н/д	0.018	0.036
Threonine (g)	н/д	0.051	0.006	0.006	0.008	н/д	н/д	0.015	н/д	н/д	0.087	0.174
Isoleucine (g)	н/д	0.051	0.003	0.003	0.01	н/д	н/д	0.01	н/д	н/д	0.077	0.154
Leucine (g)	н/д	0.136	0.006	0.006	0.013	н/д	н/д	0.015	н/д	н/д	0.177	0.354
Lysine (g)	н/д	0.055	0.006	0.006	0.011	н/д	н/д	0.015	н/д	н/д	0.093	0.186
Methionine (g)	н/д	0.027	0.002	0.002	0.002	н/д	н/д	0.005	н/д	н/д	0.038	0.076
Cystine (g)	н/д	0.012	0.002	0.003	н/д	н/д	н/д	0.005	н/д	н/д	0.021	0.042
Phenylalanine (g)	н/д	0.058	0.014	0.008	0.007	н/д	н/д	0.036	н/д	н/д	0.123	0.246
Tyrosine (g)	н/д	0.051	0.002	0.002	0.006	н/д	н/д	0.005	н/д	н/д	0.065	0.13
Valine (g)	н/д	0.074	0.006	0.005	0.01	н/д	н/д	0.01	н/д	н/д	0.105	0.21
Arginine (g)	н/д	0.051	0.005	0.006	0.016	н/д	н/д	0.01	н/д	н/д	0.087	0.174
Histidine (g)	н/д	0.035	0.002	0.003	0.004	н/д	н/д	0.005	н/д	н/д	0.048	0.096
Alanine (g)	н/д	0.117	0.006	0.005	0.01	н/д	н/д	0.015	н/д	н/д	0.153	0.306
Aspartic acid (g)	н/д	0.097	0.032	0.043	0.02	н/д	н/д	0.072	н/д	н/д	0.265	0.53
Glutamic acid (g)	н/д	0.253	0.029	0.032	0.046	н/д	н/д	0.222	н/д	н/д	0.582	1.164
Glycine (g)	н/д	0.051	0.005	0.005	0.011	н/д	н/д	0.01	н/д	н/д	0.081	0.162
Proline (g)	н/д	0.117	0.003	0.003	0.014	н/д	н/д	0.01	н/д	н/д	0.148	0.296
Serine (g)	н/д	0.062	0.008	0.008	0.01	н/д	н/д	0.015	н/д	н/д	0.103	0.206
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	25.232	0.0	25.232	50.464
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.106	0.047	0.009	0.005	0.004	0.0	н/д	0.015	5.406	0.0	5.592	11.184
Phytosterols (mg)	н/д	н/д	1.375	н/д	н/д	0.085	н/д	3.612	н/д	0.021	5.093	10.186
Monounsaturated Fat (g)	0.064	0.09	0.002	0.0	0.004	0.005	н/д	0.015	2.481	0.001	2.661	5.322
Polyunsaturated (g)	0.34	0.144	0.009	0.011	0.008	0.001	н/д	0.041	0.255	0.0	0.81	1.62