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Рецепт chili my way( spicy )

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1 голос | 1832 визита

a hearty put simple meal

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Порций: 8-10
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Ингредиенты

Cost per serving $1.56 view details

Инструкции

  1. place ground beef,sausage,red and yellow peppers and chili seasoning in large pot
  2. cook till peppers are tender and meat is cooked
  3. add can of chili beans.diced and stewed tomatoes
  4. add chopped hot peppers
  5. 4 cups of water and rice
  6. cook on low heat to give the flavors time to marry
  7. cook 3 to 4 hrs.and serve
  8. if can let it set in the frig overnight it better the next day

Nutrition Facts

Amount Per Serving %DV
Serving Size 336g
Recipe makes 8 servings
Calories 471  
Calories from Fat 254 54%
Total Fat 28.27g 35%
Saturated Fat 10.32g 41%
Trans Fat 0.12g  
Cholesterol 90mg 30%
Sodium 880mg 37%
Potassium 741mg 21%
Total Carbs 29.65g 8%
Dietary Fiber 3.8g 13%
Sugars 3.33g 2%
Protein 24.4g 39%
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